/* ============================================
   KINETIK - Variables CSS & Reset
   ============================================ */

:root {
    /* Palette de couleurs - Sport premium */
    --color-primary: #FF6B35;
    --color-primary-dark: #E85A2A;
    --color-primary-light: #FF8C66;
    
    --color-bg-main: #FAFAFA;
    --color-bg-card: #FFFFFF;
    --color-bg-dark: #0A0E27;
    --color-bg-overlay: rgba(10, 14, 39, 0.6);
    
    --color-text-primary: #0A0E27;
    --color-text-secondary: #6B7280;
    --color-text-light: #9CA3AF;
    --color-text-inverse: #FFFFFF;
    
    --color-border: #E5E7EB;
    --color-border-light: #F3F4F6;
    
    --color-success: #10B981;
    --color-warning: #F59E0B;
    --color-error: #EF4444;
    
    /* Typographie */
    --font-primary: 'Outfit', system-ui, -apple-system, sans-serif;
    --font-mono: 'Space Mono', monospace;
    
    /* Espacements */
    --spacing-xs: 0.5rem;
    --spacing-sm: 0.75rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    
    /* Rayons de bordure */
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    --radius-full: 9999px;
    
    /* Ombres */
    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1);
    
    /* Transitions */
    --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
    --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
    --transition-slow: 400ms cubic-bezier(0.4, 0, 0.2, 1);
    
    /* Layout */
    /* Un peu plus haut pour mieux centrer visuellement le logo sur mobile */
    --header-height: 84px;
    /* Légèrement plus haut pour accueillir le bouton central sans manger l'écran */
    --nav-height: 76px;
    --max-width: 680px;
}

/* Reset & Base */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

body {
    font-family: var(--font-primary);
    background: var(--color-bg-main);
    color: var(--color-text-primary);
    line-height: 1.6;
    overflow-x: hidden;
}

/* Désactiver le tap highlight sur mobile */
button, a {
    -webkit-tap-highlight-color: transparent;
}

/* ============================================
   LAYOUT PRINCIPAL
   ============================================ */

.app-container {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    max-width: var(--max-width);
    margin: 0 auto;
    background: var(--color-bg-card);
    box-shadow: var(--shadow-lg);
}

/* Header */
.app-header {
    height: var(--header-height);
    /* Centrage vertical plus net de KINETIK + STRONG */
    /* Un peu d'air vertical + safe-area (évite l'effet "collé en haut") */
    padding: calc(10px + env(safe-area-inset-top)) var(--spacing-lg) 10px var(--spacing-lg);
    display: flex;
    align-items: center;
    justify-content: space-between;
    background: var(--color-bg-dark);
    color: var(--color-text-inverse);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-right{display:flex;align-items:center;gap:var(--spacing-sm);}
.header-mode-toggle{margin-right:var(--spacing-xs);}
@media (max-width:420px){.header-right{gap:6px;flex-wrap:nowrap;}.header-mode-toggle{margin-right:0;}.header-mode-toggle .segmented-btn{padding:4px 8px;font-size:0.72rem;line-height:1.1;}.header-date{font-size:0.78rem;white-space:nowrap;}}


.app-brand{
    display:flex;
    flex-direction:column;
    /* STRONG plus proche de KINETIK */
    gap:2px;
    align-items:center;
    text-align:center;
    justify-content:center;
    /* Le padding du header gère le centrage : pas besoin de déplacer artificiellement */
    transform: none;
}

.app-logo-sub{
    font-size:0.7rem;
    font-weight:800;
    letter-spacing:0.10em;
    text-transform:uppercase;
    line-height:1;
    display:inline-flex;
    align-items:center;
    gap:6px;
    padding: 3px 10px;
    width: fit-content;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.10);
    border: 1px solid rgba(255, 255, 255, 0.18);
    color: rgba(255,255,255,0.88);
}

.app-logo {
    font-size: 1.5rem;
    font-weight: 800;
    line-height: 1.05;
    letter-spacing: 0.05em;
    font-family: var(--font-mono);
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
    animation: fadeInDown var(--transition-slow);
}

.header-date {
    font-size: 0.875rem;
    font-weight: 300;
    opacity: 0.8;
    font-family: var(--font-mono);
    align-self: center;
    padding-top: 2px;
}

/* Main Content */
.app-main {
    flex: 1;
    padding: var(--spacing-lg);
    padding-bottom: calc(var(--nav-height) + var(--spacing-lg));
    overflow-y: auto;
    animation: fadeIn var(--transition-base);
}

/* ============================================
   NAVIGATION INFÉRIEURE
   ============================================ */

.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    width: 100%;
    height: var(--nav-height);
    background: var(--color-bg-card);
    border-top: 1px solid var(--color-border);
    display: block;
    padding: 0;
    z-index: 1000;
    box-shadow: 0 -4px 6px -1px rgba(0, 0, 0, 0.05);
}

.bottom-nav-inner{
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2px;
    width: 100%;
    margin: 0;
    padding: var(--spacing-xs) calc(12px + env(safe-area-inset-right)) var(--spacing-xs) calc(12px + env(safe-area-inset-left));
}

.nav-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    padding: var(--spacing-xs);
    background: none;
    border: none;
    cursor: pointer;
    color: var(--color-text-light);
    transition: all var(--transition-fast);
    border-radius: var(--radius-md);
    position: relative;
    min-width: 0;
}

.nav-item:active {
    transform: scale(0.95);
}

.nav-item.active {
    color: var(--color-primary);
}

.nav-item.active .nav-icon {
    animation: bounce 0.5s;
}

.nav-icon {
    width: 24px;
    height: 24px;
    stroke-width: 2;
    transition: all var(--transition-fast);
}

.nav-item:hover .nav-icon {
    transform: translateY(-2px);
}

.nav-label {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.02em;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

@media (max-width: 380px){
    .nav-icon{ width: 22px; height: 22px; }
    /* Bouton central : rond, légèrement sortant, sans gêner les autres onglets */
    .nav-item-primary{
        width: 104px;
        height: 66px;
        padding: 8px 10px;
        transform: translateY(-6px);
        gap: 2px;
    }
    .nav-item-primary .nav-icon{ width: 20px; height: 20px; }
    .nav-item-primary .nav-label{ font-size: 0.62rem; max-width: 94px; }
    .nav-label{ font-size: 0.65rem; }
    .bottom-nav{ padding-left: calc(10px + env(safe-area-inset-left)); padding-right: calc(10px + env(safe-area-inset-right)); }

    /* Gestion des données : tout tenir sur 1 ligne */
    .data-inline-actions{ gap: 6px; }
    .btn-xs{ padding: 5px 8px; min-height: 30px; font-size: 11px; border-radius: 11px; }
    .data-inline-sub{ font-size: 0.75rem; }
}

/* Bouton principal (Entraînement) */
.nav-item-primary {
    background: var(--color-primary);
    color: var(--color-text-inverse);
    /* "Rond" visuellement (capsule très arrondie) : englobe 100% "Entraînement" sur 1 ligne sans gêner les autres onglets */
    border-radius: 999px;
    width: 112px;
    height: 70px;
    padding: 8px 10px;
    margin: 0 6px;
    box-shadow: 0 10px 22px rgba(255, 107, 53, 0.28);
    /* À peine sortant */
    transform: translateY(-7px);
    flex: 0 0 auto;
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    min-width: 0;
}

.nav-item-primary:hover {
    background: var(--color-primary-dark);
    box-shadow: 0 18px 38px rgba(255, 107, 53, 0.46);
}

.nav-item-primary .nav-label{
    color: rgba(255,255,255,0.95);
    font-size: 0.68rem;
    font-weight: 800;
    letter-spacing: 0.03em;
    /* Toujours sur 1 ligne, sans déborder du orange */
    white-space: nowrap;
    text-align: center;
    line-height: 1.05;
    overflow: hidden;
    text-overflow: ellipsis;
    max-width: 102px;
}

.nav-item-primary .nav-icon {
    width: 22px;
    height: 22px;
}

/* ============================================
   COMPOSANTS - CARTES
   ============================================ */

.card {
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
    border: 1px solid rgba(229, 231, 235, 0.85);
    box-shadow: 0 8px 20px rgba(10, 14, 39, 0.06);
    transition: all var(--transition-base);
    animation: fadeInUp var(--transition-base);
}

.card:hover {
    box-shadow: 0 14px 32px rgba(10, 14, 39, 0.10);
    transform: translateY(-2px);
}

.card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-md);
}

.card-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    letter-spacing: -0.01em;
}

.card-subtitle {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
}

.card-content {
    color: var(--color-text-secondary);
    line-height: 1.7;
}

.card-footer {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border-light);
}

/* Variantes de cartes */
.card-compact {
    padding: var(--spacing-md);
}

.card-highlight {
    border-color: var(--color-primary);
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.05) 0%, rgba(255, 140, 102, 0.02) 100%);
}

/* ============================================
   COMPOSANTS - BOUTONS
   ============================================ */

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-md) var(--spacing-xl);
    font-family: var(--font-primary);
    font-size: 1rem;
    font-weight: 600;
    border: none;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-fast);
    letter-spacing: 0.01em;
    min-height: 48px;
    /* Amélioration touch */
    touch-action: manipulation;
    user-select: none;
    -webkit-user-select: none;
}

/* ===== Boutons icône (plus propres que des emojis sur fond blanc) ===== */
.btn-icon {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

/* Bouton retour unifié (flèche élégante, sans bordure) */
.back-btn {
  border: none;
  background: transparent;
  width: 36px;
  height: 36px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  position: relative;
}
.back-btn::before {
  content: "";
  width: 18px;
  height: 18px;
  display: block;
  background: currentColor;
  -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M15 18l-6-6 6-6' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/contain no-repeat;
          mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M15 18l-6-6 6-6' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/contain no-repeat;
  opacity: 0.75;
}
.back-btn:hover { background: rgba(0,0,0,0.04); }
.back-btn:active { transform: scale(0.97); }
.btn-icon-glyph {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 18px;
  height: 18px;
  line-height: 18px;
}
.btn-icon-text {
  font-weight: 600;
}

/* ===== PR & 1RM Dashboard (accordéon + chart) ===== */
.chart-legend {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  align-items: center;
}
.legend-item { display: inline-flex; align-items: center; gap: 8px; }
.legend-dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  display: inline-block;
}
.legend-dot-a { background: var(--primary); }
.legend-dot-b { background: var(--accent); }

.accordion-card {
  margin-top: 12px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 16px;
  box-shadow: 0 10px 24px rgba(14, 24, 46, 0.08);
  overflow: hidden;
}
.accordion-summary {
  list-style: none;
  cursor: pointer;
  padding: 14px 14px;
  display: flex;
  justify-content: space-between;
  gap: 12px;
}
.accordion-summary::-webkit-details-marker { display: none; }
.accordion-title { min-width: 0; }
.accordion-name {
  font-weight: 800;
  letter-spacing: 0.2px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.accordion-badges { display: flex; gap: 8px; margin-top: 6px; flex-wrap: wrap; }
.pill {
  display: inline-flex;
  align-items: center;
  padding: 5px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 700;
  border: 1px solid var(--border);
  background: rgba(255,255,255,0.03);
}
.pill-a { border-color: rgba(255,106,0,0.35); }
.pill-b { border-color: rgba(90,168,255,0.35); }

.accordion-metrics { display: flex; align-items: center; gap: 10px; }
.metric { display: inline-flex; align-items: baseline; gap: 8px; }
.metric-label { font-size: 12px; color: var(--muted); font-weight: 700; }
.delta {
  font-size: 12px;
  font-weight: 800;
  padding: 4px 8px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: rgba(255,255,255,0.03);
}
.delta.pos { border-color: rgba(34,197,94,0.35); color: rgba(34,197,94,0.95); }
.delta.neg { border-color: rgba(239,68,68,0.35); color: rgba(239,68,68,0.95); }
.delta.neutral { color: var(--muted); }

.accordion-body { padding: 0 14px 14px 14px; }
.chart-wrap {
  margin-top: 10px;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 10px;
  background: rgba(0,0,0,0.12);
}
.pr1rm-canvas { width: 100%; height: 220px; display: block; }

.mini-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.mini-stat {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 10px;
  background: rgba(255,255,255,0.02);
}
.mini-label { color: var(--muted); font-size: 12px; font-weight: 700; }
.mini-value { font-size: 16px; font-weight: 900; margin-top: 4px; }

.btn:active {
    transform: scale(0.98);
}

.btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}

.btn-primary {
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 4px 12px rgba(255, 107, 53, 0.2);
}

.btn-primary:hover {
    background: var(--color-primary-dark);
    box-shadow: 0 6px 16px rgba(255, 107, 53, 0.3);
}

.btn-secondary {
    background: var(--color-bg-main);
    color: var(--color-text-primary);
    border: 1px solid var(--color-border);
}

.btn-secondary:hover {
    background: var(--color-bg-card);
    border-color: var(--color-text-secondary);
}

.btn-ghost {
    background: transparent;
    color: var(--color-text-secondary);
}

.btn-ghost:hover {
    background: var(--color-bg-main);
    color: var(--color-text-primary);
}

.btn-full {
    width: 100%;
}

/* Deux boutons sur une ligne (compact mobile) */
.btn-half {
    flex: 1 1 0;
    width: 100%;
}

.card-footer-row {
    display: flex;
    gap: var(--spacing-sm);
    align-items: center;
}

.btn-icon {
    padding: var(--spacing-sm);
    min-height: 40px;
    aspect-ratio: 1;
}

/* Boutons très compacts */
.btn-xs {
    padding: 6px 10px;
    min-height: 32px;
    font-size: 12px;
    border-radius: 12px;
}

/* Records */
.pr-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
}
.pr-actions {
    display: flex;
    align-items: center;
    gap: 6px;
}

/* Séance guidée */
.guided-header-actions {
    display: flex;
    align-items: center;
    gap: 8px;
}

/* Repos : capture RPE / note */
.rest-timer-extra {
    display: flex;
    gap: 8px;
    margin-top: 10px;
}
.rest-timer-extra .form-input {
    padding: 8px 10px;
    border-radius: 12px;
    font-size: 13px;
}

/* ============================================
   COMPOSANTS - BADGES & TAGS
   ============================================ */

.badge {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 4px 12px;
    font-size: 0.75rem;
    font-weight: 600;
    border-radius: var(--radius-full);
    letter-spacing: 0.02em;
}

.badge-primary {
    background: rgba(255, 107, 53, 0.1);
    color: var(--color-primary);
}

.badge-success {
    background: rgba(16, 185, 129, 0.1);
    color: var(--color-success);
}

.badge-warning {
    background: rgba(245, 158, 11, 0.1);
    color: var(--color-warning);
}

.badge-danger {
    background: rgba(239, 68, 68, 0.12);
    color: var(--color-error);
    border: 1px solid rgba(239, 68, 68, 0.18);
}

.badge-mini {
    padding: 2px 8px;
    font-size: 0.68rem;
    font-weight: 700;
}

.one-line {
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.row-between {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
}

/* Petit bouton XP discret (profil) */
.xp-mini-btn {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 4px 10px;
    border-radius: 999px;
    border: 1px solid rgba(255,255,255,0.10);
    background: rgba(255,255,255,0.04);
    color: var(--color-text-primary);
    cursor: pointer;
    font-weight: 700;
    letter-spacing: 0.02em;
}
.xp-mini-btn:hover { background: rgba(255,255,255,0.06); }
.xp-mini-glyph { font-size: 13px; opacity: 0.9; }
.xp-mini-text { font-size: 11px; opacity: 0.85; }

/* Commentaire de série plus compact */
.textarea-compact {
    padding: 10px 12px;
    font-size: 0.85rem;
    min-height: 42px;
}

/* Repos: indication prochaine série sur 1 ligne */
.rest-next-line {
    margin-top: 8px;
    padding: 6px 10px;
    border-radius: 12px;
    background: rgba(255,255,255,0.05);
    font-size: 0.82rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    opacity: 0.9;
}

/* ============================================
   COMPOSANTS - FORMULAIRES
   ============================================ */

.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-label {
    display: block;
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-xs);
    letter-spacing: 0.01em;
}

.form-input,
.form-select,
.form-textarea {
    width: 100%;
    padding: var(--spacing-md);
    font-family: var(--font-primary);
    font-size: 1rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-bg-card);
    color: var(--color-text-primary);
    transition: all var(--transition-fast);
    min-height: 48px;
    /* Amélioration mobile */
    -webkit-appearance: none;
    appearance: none;
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

.form-input:disabled,
.form-select:disabled,
.form-textarea:disabled {
    background: var(--color-bg-main);
    opacity: 0.6;
    cursor: not-allowed;
}

.form-textarea {
    min-height: 120px;
    resize: vertical;
}

/* Boutons de sommeil */
.sleep-buttons {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xs);
}

.sleep-btn {
    padding: var(--spacing-md);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-bg-card);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-fast);
    min-height: 56px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
}

.sleep-btn:hover {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
}

.sleep-btn.active {
    border-color: var(--color-primary);
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 2px 8px rgba(255, 107, 53, 0.3);
}

.sleep-btn:active {
    transform: scale(0.97);
}

/* Sliders */
.form-slider {
    width: 100%;
    height: 8px;
    border-radius: var(--radius-full);
    background: var(--color-border-light);
    outline: none;
    -webkit-appearance: none;
    appearance: none;
    cursor: pointer;
}

.form-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: var(--color-primary);
    cursor: pointer;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
    transition: all var(--transition-fast);
}

.form-slider::-webkit-slider-thumb:hover {
    transform: scale(1.1);
    box-shadow: 0 4px 8px rgba(255, 107, 53, 0.4);
}

.form-slider::-moz-range-thumb {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: var(--color-primary);
    cursor: pointer;
    border: none;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
    transition: all var(--transition-fast);
}

.form-slider::-moz-range-thumb:hover {
    transform: scale(1.1);
    box-shadow: 0 4px 8px rgba(255, 107, 53, 0.4);
}

.slider-labels {
    display: flex;
    justify-content: space-between;
    margin-top: 4px;
    font-size: 0.75rem;
    color: var(--color-text-light);
}

/* Affichage récupération */
.recovery-summary {
    display: grid;
    gap: var(--spacing-md);
}

/* Variante compacte: pas de scroll horizontal (wrap automatique) */
.recovery-summary.compact,
.recovery-chips {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    overflow: visible;
    padding-bottom: 0;
}

/* "chips" de récupération (Sommeil / Fatigue / Douleur / Motivation) */
.recovery-chip {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 8px 10px;
    border-radius: 999px;
    border: 1px solid var(--color-border-light);
    background: var(--color-bg-main);
    white-space: nowrap;
    flex: 1 1 auto;
}

@media (max-width: 420px) {
    .recovery-chip {
        min-width: 140px;
    }
}

.recovery-chip-icon {
    font-size: 1.05rem;
    line-height: 1;
}

.recovery-chip-label {
    font-size: 0.78rem;
    color: var(--color-text-secondary);
    font-weight: 600;
}

.recovery-chip-value {
    font-size: 0.9rem;
    font-weight: 800;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
}

.recovery-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border-light);
}

.recovery-icon {
    font-size: 2rem;
    line-height: 1;
}

.recovery-info {
    flex: 1;
}

.recovery-label {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    font-weight: 500;
}

.recovery-value {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    margin-top: 2px;
}

/* Stats horizontales (ex: moyennes 7 jours) */
.stats-inline {
    display: flex;
    flex-wrap: nowrap;
    gap: var(--spacing-sm);
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    padding-bottom: 2px;
}

.stat-pill {
    display: inline-flex;
    align-items: baseline;
    gap: 8px;
    padding: 10px 12px;
    border-radius: 999px;
    background: var(--color-bg-main);
    border: 1px solid var(--color-border-light);
    white-space: nowrap;
    flex: 0 0 auto;
}

.stat-pill-label {
    font-size: 0.8rem;
    color: var(--color-text-secondary);
    font-weight: 600;
}

.stat-pill-value {
    font-size: 1.15rem;
    font-weight: 900;
    color: var(--color-primary);
    font-family: var(--font-mono);
    line-height: 1;
}

/* ============================================
   COMPOSANTS - STATISTIQUES
   ============================================ */

.stat-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

/* Variante: 3 stats sur une seule ligne (mobile friendly) */
.stat-grid-3{
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--spacing-xs);
}

.stat-card-compact{
    padding: var(--spacing-md);
}

.stat-card-compact .stat-value{
    font-size: 1.4rem;
}

.stat-card-compact .stat-label{
    font-size: 0.75rem;
    margin-top: 2px;
}

.stat-card {
    background: var(--color-bg-card);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    text-align: center;
    transition: all var(--transition-base);
}

.stat-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-md);
}

.stat-value {
    font-size: 2rem;
    font-weight: 800;
    color: var(--color-primary);
    line-height: 1;
    font-family: var(--font-mono);
}

.stat-label {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: var(--spacing-xs);
    font-weight: 500;
}

/* Stats inline compactes (ex: récup 7 jours) */
.stats-inline {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    padding-bottom: 2px;
}

.stat-pill {
    display: inline-flex;
    align-items: baseline;
    gap: 8px;
    padding: 8px 10px;
    border-radius: 999px;
    border: 1px solid var(--color-border-light);
    background: var(--color-bg-main);
    white-space: nowrap;
    flex: 0 0 auto;
}

.stat-pill-label {
    font-size: 0.78rem;
    color: var(--color-text-secondary);
    font-weight: 600;
}

.stat-pill-value {
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-primary);
    font-family: var(--font-mono);
}

/* ============================================
   COMPOSANTS - LISTES
   ============================================ */

.list {
    list-style: none;
}

.list-item {
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--color-border-light);
    transition: all var(--transition-fast);
    cursor: pointer;
}

.list-item:last-child {
    border-bottom: none;
}

.list-item:hover {
    background: var(--color-bg-main);
}

.list-item:active {
    transform: scale(0.99);
}

/* 1RM: cartes plus compactes */
.compact-1rm-item {
    padding: var(--spacing-sm) var(--spacing-md);
    cursor: default;
}
.compact-1rm-item:hover {
    background: transparent;
}

.btn-icon-only {
    padding: 8px;
    min-height: 36px;
    min-width: 36px;
}

.mini-table {
    display: grid;
    gap: 6px;
}
.mini-table-head,
.mini-table-row {
    display: grid;
    grid-template-columns: 1.4fr 0.6fr 1fr;
    gap: 10px;
    align-items: center;
}
.mini-table-head {
    font-size: 0.75rem;
    color: var(--color-text-light);
    font-weight: 700;
    padding-bottom: 6px;
    border-bottom: 1px solid var(--color-border-light);
}
.mini-table-row {
    font-size: 0.875rem;
    padding: 6px 0;
    border-bottom: 1px solid var(--color-border-light);
}
.mini-table-row:last-child {
    border-bottom: none;
}

/* ============================================
   COMPOSANTS - MODAL
   ============================================ */

.modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-bg-overlay);
    display: none;
    align-items: center;
    justify-content: center;
    z-index: 2000;
    padding: var(--spacing-lg);
    backdrop-filter: blur(4px);
    animation: fadeIn var(--transition-base);
    overflow-y: auto;
}

.modal-overlay.active {
    display: flex;
}

.modal {
    background: var(--color-bg-card);
    border-radius: var(--radius-xl);
    padding: var(--spacing-xl);
    max-width: 500px;
    width: 100%;
    max-height: 85vh;
    overflow-y: auto;
    box-shadow: var(--shadow-xl);
    animation: slideUp var(--transition-base);
    /* Amélioration scroll mobile */
    -webkit-overflow-scrolling: touch;
}

.modal-header {
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.modal-title {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: var(--spacing-xs);
    padding-right: var(--spacing-xl);
}

.modal-close {
    position: absolute;
    top: 0;
    right: 0;
    background: none;
    border: none;
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--color-text-secondary);
    padding: var(--spacing-xs);
    min-width: 44px;
    min-height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* Amélioration mobile de la modal */
@media (max-width: 480px) {
    .modal-overlay {
        padding: 0;
        align-items: flex-end;
    }
    
    .modal {
        max-height: 90vh;
        border-radius: var(--radius-xl) var(--radius-xl) 0 0;
        width: 100%;
        max-width: none;
    }
}

/* ============================================
   COMPOSANTS - TOAST NOTIFICATIONS
   ============================================ */

.toast-container {
    position: fixed;
    top: calc(var(--header-height) + var(--spacing-md));
    left: 50%;
    transform: translateX(-50%);
    z-index: 3000;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
    pointer-events: none;
}

.toast {
    background: var(--color-bg-dark);
    color: var(--color-text-inverse);
    padding: var(--spacing-md) var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-xl);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    min-width: 280px;
    animation: slideDown var(--transition-base);
    pointer-events: auto;
}

.toast-success {
    background: var(--color-success);
}

.toast-error {
    background: var(--color-error);
}

.toast-warning {
    background: var(--color-warning);
}

/* ============================================
   UTILITAIRES
   ============================================ */

.text-center {
    text-align: center;
}

.text-right {
    text-align: right;
}

.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }

.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }

.ml-xs { margin-left: var(--spacing-xs); }
.ml-sm { margin-left: var(--spacing-sm); }

.text-muted {
    color: var(--color-text-secondary);
}

.text-light {
    color: var(--color-text-light);
}

.text-primary {
    color: var(--color-primary);
}

.font-mono {
    font-family: var(--font-mono);
}

.hidden {
    display: none !important;
}

/* ============================================
   ANIMATIONS
   ============================================ */

@keyframes fadeIn {
    from {
        opacity: 0;
    }
    to {
        opacity: 1;
    }
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeInDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes bounce {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-4px);
    }
}

/* ============================================
   PAGE VIEWS - Styles spécifiques
   ============================================ */

.page-title {
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: var(--spacing-xs);
    letter-spacing: -0.02em;
    color: var(--color-text-primary);
}

.page-subtitle {
    font-size: 1rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xl);
}

.section-title {
    font-size: 1.125rem;
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    color: var(--color-text-primary);
}

.empty-state {
    text-align: center;
    padding: var(--spacing-2xl) var(--spacing-lg);
}

.empty-state-icon {
    font-size: 4rem;
    opacity: 0.2;
    margin-bottom: var(--spacing-md);
}

.empty-state-text {
    color: var(--color-text-secondary);
    font-size: 1rem;
    margin-bottom: var(--spacing-md);
}

.empty-state-compact {
    text-align: center;
    padding: var(--spacing-lg) var(--spacing-md);
}

/* ============================================
   CALENDRIER - Navigation et grille
   ============================================ */

.week-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    padding: var(--spacing-md);
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
}

.week-info {
    flex: 1;
    text-align: center;
}

.week-label {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
    margin-bottom: 4px;
}

.week-summary {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

.week-summary-item {
    font-size: 0.875rem;
}

.week-summary-separator {
    opacity: 0.5;
}

.week-load-light {
    color: #16a34a;
    font-weight: 600;
}

.week-load-medium {
    color: #f59e0b;
    font-weight: 600;
}

.week-load-heavy {
    color: #dc2626;
    font-weight: 600;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-lg);
}

.calendar-day {
    background: var(--color-bg-card);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-md);
    min-height: 120px;
    display: flex;
    flex-direction: column;
    transition: all var(--transition-base);
    cursor: pointer;
    min-width: 0;
}

.calendar-day:hover {
    border-color: var(--color-primary);
    box-shadow: 0 2px 8px rgba(255, 107, 53, 0.1);
    transform: translateY(-2px);
}

.calendar-day.is-today {
    border-color: var(--color-primary);
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.05) 0%, rgba(255, 140, 102, 0.02) 100%);
}

.calendar-day.is-past {
    opacity: 0.6;
}

.calendar-day.is-empty {
    border-style: dashed;
}

.calendar-day.is-empty:hover {
    border-style: solid;
    background: rgba(255, 107, 53, 0.02);
}

/* Animation après ajout */
.calendar-day-highlight {
    animation: highlightPulse 1s ease-out;
}

@keyframes highlightPulse {
    0% {
        transform: scale(1);
        box-shadow: 0 0 0 0 rgba(255, 107, 53, 0.7);
    }
    50% {
        transform: scale(1.05);
        box-shadow: 0 0 0 10px rgba(255, 107, 53, 0);
    }
    100% {
        transform: scale(1);
        box-shadow: 0 0 0 0 rgba(255, 107, 53, 0);
    }
}

.calendar-day-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    padding: var(--spacing-xs);
    border-bottom: 1px solid var(--color-border-light);
}

.calendar-day-info {
    display: flex;
    flex-direction: column;
}

.calendar-day-name {
    font-size: 0.7rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    text-transform: uppercase;
}

.calendar-day-number {
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-text-primary);
}

.calendar-day.is-today .calendar-day-number {
    color: var(--color-primary);
}

.day-intensity-indicator {
    font-size: 0.875rem;
    line-height: 1;
}

.calendar-day-content {
    flex: 1;
    padding: var(--spacing-xs);
    display: flex;
    flex-direction: column;
    justify-content: center;
}

/* Aperçu d'une séance */
.calendar-workout-preview {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-xs);
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
}

.workout-preview-icon {
    font-size: 1.5rem;
    line-height: 1;
}

.workout-preview-info {
    flex: 1;
    min-width: 0;
}

.workout-preview-title {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--color-text-primary);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.workout-preview-duration {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
    font-family: var(--font-mono);
}

/* Plusieurs séances groupées */
.calendar-workouts-group {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-sm);
}

.workouts-group-icons {
    display: flex;
    gap: 4px;
}

.workout-mini-icon {
    font-size: 1.25rem;
    line-height: 1;
}

.workouts-group-count {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--color-text-secondary);
}

/* Jour vide */
.calendar-day-empty {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-md);
}

/* Modal liste du jour */
.day-workouts-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-lg);
}

.day-workout-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.template-row-actions{display:flex;gap:6px;align-items:center;}

/* Templates - Accordéon (Voir tout) */
.template-acc{border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden;background:var(--color-bg-main);}
.template-acc-header{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 12px;background:transparent;border:0;cursor:pointer;text-align:left;}
.template-acc-header:hover{background:var(--color-bg-card);} 
.template-acc-main{flex:1;min-width:0;}
.template-acc-title{font-weight:700;color:var(--color-text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.template-acc-badge{display:inline-flex;align-items:center;gap:6px;margin-top:6px;font-size:11px;font-weight:700;color:var(--color-text-primary);background:rgba(255,122,52,.14);border:1px solid rgba(255,122,52,.25);padding:4px 8px;border-radius:999px;width:max-content;}
.template-acc-meta{font-size:0.875rem;color:var(--color-text-secondary);margin-top:2px;}
.template-acc-chevron{font-size:0.9rem;color:var(--color-text-secondary);transition:transform var(--transition-fast);}
.template-acc-chevron.open{transform:rotate(180deg);} 
.template-acc-body{padding:12px;border-top:1px solid var(--color-border);background:var(--color-bg-card);} 
.template-acc-infos{display:flex;flex-direction:column;gap:8px;margin-bottom:10px;}
.template-acc-pill{font-size:0.875rem;color:var(--color-text-primary);}
.template-acc-notes{font-size:0.875rem;color:var(--color-text-secondary);line-height:1.4;}
.template-acc-ex-list{display:flex;flex-direction:column;gap:8px;margin-bottom:12px;}
.template-acc-ex{display:flex;flex-direction:column;gap:2px;padding:10px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-main);} 
.template-acc-ex-name{font-weight:600;color:var(--color-text-primary);} 
.template-acc-ex-meta{font-size:0.875rem;color:var(--color-text-secondary);} 
.template-acc-actions{display:flex;gap:8px;justify-content:flex-end;}


.day-workout-item:hover {
    background: var(--color-bg-card);
    transform: translateX(4px);
}

.day-workout-icon {
    font-size: 1.5rem;
    line-height: 1;
}

.day-workout-info {
    flex: 1;
}

.day-workout-title {
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 2px;
}

.day-workout-meta {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

/* Anciens styles (pour compatibilité) */
.calendar-workout {
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
    padding: var(--spacing-xs);
    cursor: pointer;
    transition: all var(--transition-fast);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    border: 1px solid transparent;
}

.calendar-workout:hover {
    border-color: var(--color-primary);
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
}

.calendar-workout-type {
    font-size: 1.25rem;
    line-height: 1;
}

.calendar-workout-info {
    flex: 1;
    min-width: 0;
}

.calendar-workout-title {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--color-text-primary);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.calendar-workout-meta {
    font-size: 0.65rem;
    color: var(--color-text-light);
    margin-top: 2px;
}

.calendar-add-btn {
    width: 100%;
    padding: var(--spacing-sm);
    background: transparent;
    border: 1px dashed var(--color-border);
    border-radius: var(--radius-sm);
    color: var(--color-text-light);
    cursor: pointer;
    transition: all var(--transition-fast);
    display: flex;
    align-items: center;
    justify-content: center;
}

.calendar-add-btn:hover {
    border-color: var(--color-primary);
    color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
}

/* ============================================
   CALENDRIER - Boutons de type et intensité
   ============================================ */

.workout-type-buttons,
.intensity-buttons {
    display: grid;
    gap: var(--spacing-xs);
}

.workout-type-buttons {
    grid-template-columns: repeat(2, 1fr);
}

.intensity-buttons {
    grid-template-columns: repeat(2, 1fr);
}

@media (min-width: 480px) {
    .intensity-buttons {
        grid-template-columns: repeat(4, 1fr);
    }
}

.workout-type-btn,
.intensity-btn {
    padding: var(--spacing-md);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-bg-card);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-fast);
    min-height: 52px;
}

.workout-type-btn:hover,
.intensity-btn:hover {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
}

.workout-type-btn.active,
.intensity-btn.active {
    border-color: var(--color-primary);
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 2px 8px rgba(255, 107, 53, 0.3);
}

.workout-type-btn:active,
.intensity-btn:active {
    transform: scale(0.97);
}

/* ============================================
   MODAL - Actions et détails
   ============================================ */

.workout-details {
    padding: var(--spacing-lg) 0;
    border-bottom: 1px solid var(--color-border-light);
    margin-bottom: var(--spacing-lg);
}

.workout-details p {
    margin-bottom: var(--spacing-sm);
    line-height: 1.6;
}

.modal-actions {
    display: flex;
    flex-direction: column;
}

/* ============================================
   TRACKING - Séance active
   ============================================ */

.workout-session {
    padding-bottom: var(--spacing-xl);
}

.workout-session-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-lg);
}

/* Timer de repos */
.rest-timer {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: var(--color-text-inverse);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    margin-bottom: var(--spacing-lg);
    animation: pulse 2s ease-in-out infinite;
}

.rest-actions{
    display:flex;
    gap: var(--spacing-sm);
    justify-content: space-between;
    margin-top: var(--spacing-sm);
}

.rest-actions .btn{
    flex: 1;
}

.rest-timer-label {
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: var(--spacing-xs);
    opacity: 0.9;
}

.rest-timer-display {
    font-size: 3rem;
    font-weight: 800;
    font-family: var(--font-mono);
    margin-bottom: var(--spacing-md);
}

@keyframes pulse {
    0%, 100% {
        opacity: 1;
    }
    50% {
        opacity: 0.85;
    }
}

/* Options de repos */
.rest-options {
    padding: var(--spacing-md) 0;
}

/* Liste des exercices */
.exercises-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.exercise-card {
    background: var(--color-bg-card);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
}

.exercise-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 2px solid var(--color-border-light);
}

.exercise-name {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
}

/* Séries */
.sets-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-md);
}

.set-row {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border-light);
}

.set-number {
    width: 32px;
    height: 32px;
    background: var(--color-primary);
    color: var(--color-text-inverse);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 0.875rem;
    flex-shrink: 0;
}

.set-info {
    flex: 1;
    font-size: 0.875rem;
    line-height: 1.5;
}

.text-sm {
    font-size: 0.75rem;
}

/* Résumé de séance */
.workout-summary {
    padding: var(--spacing-md) 0;
}

/* ============================================
   PAGE AUJOURD'HUI - Améliorations
   ============================================ */

/* Carte principale de la séance du jour */
.card-today-primary {
    border: 2px solid var(--color-primary);
    box-shadow: 0 4px 12px rgba(255, 107, 53, 0.15);
}

/* Bouton CTA principal */
.btn-cta {
    font-size: 1.125rem;
    font-weight: 700;
    min-height: 56px;
    box-shadow: 0 4px 12px rgba(255, 107, 53, 0.3);
}

.btn-cta:hover {
    box-shadow: 0 6px 16px rgba(255, 107, 53, 0.4);
    transform: translateY(-2px);
}

/* État vide avec aide */
.empty-state-help {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: var(--spacing-xs);
}

/* Actions rapides */
.quick-actions {
    margin-top: var(--spacing-md);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border-light);
}

.quick-actions-label {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-sm);
    text-align: center;
}

.quick-actions-buttons {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-sm);
}

.btn-compact {
    font-size: 0.875rem;
    padding: var(--spacing-sm) var(--spacing-md);
    min-height: 44px;
}

/* Statut de récupération */
.recovery-status {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    margin-top: var(--spacing-xs);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--radius-md);
    width: fit-content;
}

.recovery-status-good {
    background: rgba(34, 197, 94, 0.1);
}

.recovery-status-moderate {
    background: rgba(251, 146, 60, 0.1);
}

.recovery-status-bad {
    background: rgba(239, 68, 68, 0.1);
}

.recovery-status-icon {
    font-size: 1rem;
}

.recovery-status-label {
    font-size: 0.875rem;
    font-weight: 600;
}

.recovery-details-toggle {
    margin-left: var(--spacing-xs);
    display: inline-flex;
    align-items: center;
    gap: 6px;
    border: none;
    background: transparent;
    color: var(--color-text);
    font-size: 0.875rem;
    font-weight: 700;
    padding: 4px 6px;
    border-radius: var(--radius-sm);
    cursor: pointer;
}

.recovery-details-toggle:hover {
    background: rgba(0,0,0,0.04);
}

.recovery-details-arrow {
    display: inline-block;
    transform: translateY(1px);
    transition: transform var(--transition-fast);
    font-size: 1.1rem;
}

.recovery-details-toggle.open .recovery-details-arrow {
    transform: rotate(90deg) translateY(-1px);
}

/* Tendances dans les stats */
.stat-sublabel {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-top: 2px;
}

.stat-trend {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 4px;
    margin-top: var(--spacing-sm);
    padding: 4px var(--spacing-xs);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
}

.trend-up {
    background: rgba(34, 197, 94, 0.1);
    color: #16a34a;
}

.trend-down {
    background: rgba(239, 68, 68, 0.1);
    color: #dc2626;
}

.trend-stable {
    background: rgba(156, 163, 175, 0.1);
    color: #6b7280;
}

.trend-icon {
    font-size: 1rem;
    font-weight: 700;
}

.trend-label {
    font-size: 0.75rem;
}

.trend-percentage {
    font-family: var(--font-mono);
    font-size: 0.75rem;
}

/* Affichage séance du jour */
.today-planned-exercises {
    margin-top: var(--spacing-md);
}

.today-exercise-preview {
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    padding: var(--spacing-sm) var(--spacing-md);
    margin-bottom: var(--spacing-xs);
}

.today-exercise-name {
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 4px;
}

.today-exercise-sets {
    font-size: 0.8rem;
    color: var(--color-text-secondary);
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
}

.set-preview {
    background: var(--color-bg-card);
    padding: 2px var(--spacing-xs);
    border-radius: var(--radius-sm);
    white-space: nowrap;
}

/* ============================================
   MODE GUIDÉ - Séance pas à pas
   ============================================ */

.guided-workout {
    /* En séance guidée, on veut éviter le scroll: layout en colonne plein écran */
    padding-bottom: 0;
}

/* Désactiver le scroll global pendant une séance guidée */
body.guided-active {
    overflow: hidden;
}

body.guided-active .app-main{
    overflow: hidden;
    height: calc(100vh - var(--header-height) - var(--nav-height));
    padding-bottom: 8px;
}

body.guided-active .guided-workout{
    height: 100%;
    display: flex;
    flex-direction: column;
}

body.guided-active .guided-current-exercise{
    flex: 1;
    display: flex;
    flex-direction: column;
    min-height: 0;
}

body.guided-active .guided-actions{
    margin-top: auto;
}

.guided-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-lg);
}

/* Header séance guidée: titre sur 1 ligne + chrono, compact */
.guided-title-row{
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
}
.guided-title-row .page-title{
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    margin: 0;
}

.guided-progress {
    margin-bottom: var(--spacing-lg);
}

.progress-text {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xs);
    text-align: center;
    font-family: var(--font-mono);
}

.progress-bar {
    height: 8px;
    background: var(--color-border-light);
    border-radius: var(--radius-full);
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    transition: width var(--transition-slow);
    border-radius: var(--radius-full);
}

.guided-current-exercise {
    background: var(--color-bg-card);
    border: 2px solid var(--color-primary);
    border-radius: var(--radius-xl);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
    box-shadow: var(--shadow-lg);
}

.guided-exercise-name {
    font-size: 1.75rem;
    font-weight: 800;
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--color-text-primary);
}

.guided-set-display {
    background: var(--color-bg-main);
    border-radius: var(--radius-lg);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
}

.guided-set-info {
    text-align: center;
}

.guided-set-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-md);
}

.guided-set-values {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.guided-value-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.guided-value-number {
    font-size: 3.5rem;
    font-weight: 800;
    line-height: 1;
    color: var(--color-primary);
    font-family: var(--font-mono);
}

.guided-value-unit {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
    font-weight: 600;
}

.guided-separator {
    font-size: 2rem;
    color: var(--color-text-light);
    font-weight: 300;
}

.guided-rest-info {
    font-size: 1rem;
    color: var(--color-text-secondary);
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--color-bg-card);
    border-radius: var(--radius-md);
    display: inline-block;
}

.guided-actions {
    display: flex;
    flex-direction: column;
}

/* Commentaire par série (vue guidée) */
.series-comment-box{
    margin-top: var(--spacing-md);
}
.series-comment-box .form-textarea{
    resize: none;
    min-height: 72px;
}

.btn-large {
    font-size: 1.125rem;
    min-height: 56px;
    font-weight: 700;
}

/* Timer de repos */
.rest-timer {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: var(--color-text-inverse);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    margin-bottom: var(--spacing-lg);
    animation: pulse 2s ease-in-out infinite;
}

.rest-timer-label {
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: var(--spacing-xs);
    opacity: 0.9;
}

.rest-timer-display {
    font-size: 3rem;
    font-weight: 800;
    font-family: var(--font-mono);
    margin-bottom: var(--spacing-md);
}


/* Séance guidée - ligne prochaine série + prochain exercice (pendant repos) */
.rest-next-line {
    margin-top: var(--spacing-sm);
    font-size: 0.95rem;
    font-weight: 600;
    opacity: 0.95;
}

.rest-next-card {
    margin-top: var(--spacing-sm);
    background: rgba(255,255,255,0.14);
    border: 1px solid rgba(255,255,255,0.28);
    border-radius: var(--radius-lg);
    padding: var(--spacing-sm) var(--spacing-md);
    text-align: left;
}

.rest-next-card-title {
    font-size: 0.75rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    opacity: 0.9;
    margin-bottom: 2px;
}

.rest-next-card-name {
    font-size: 1.05rem;
    font-weight: 800;
    line-height: 1.2;
}

.rest-next-card-meta, .rest-next-card-sub {
    margin-top: 2px;
    font-size: 0.85rem;
    opacity: 0.9;
}

/* Compactage pendant repos (évite de scroller) */
.guided-rest-only .rest-timer {
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.guided-rest-only .rest-timer-display {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-sm);
}


.guided-rest-only .rest-next-line {
    margin-top: var(--spacing-xs);
    font-size: 0.9rem;
}

.guided-rest-only .rest-next-card {
    margin-top: var(--spacing-xs);
    padding: var(--spacing-xs) var(--spacing-sm);
}

.guided-rest-only .rest-next-card-name {
    font-size: 1rem;
}

.guided-rest-only .rest-next-card-meta,
.guided-rest-only .rest-next-card-sub {
    font-size: 0.8rem;
}

/* ============================================
   REST AD (bloc partenaire pendant les pauses)
   - Ne modifie pas le bloc orange (rest-timer)
   - Doit tenir dans l'espace blanc (sans scroll)
   ============================================ */

.rest-panel{
    display:flex;
    flex-direction:column;
    gap: var(--spacing-sm);
}

.rest-ad{
    width: 100%;
}

.rest-ad-card{
    background: var(--color-bg-card);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-lg);
    padding: var(--spacing-sm);
    box-shadow: 0 8px 20px rgba(0,0,0,0.08);
}

.rest-ad-head{
    display:flex;
    align-items:center;
    justify-content:space-between;
    margin-bottom: 8px;
}

.rest-ad-sponsor{
    font-size: 0.75rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--color-text-secondary);
}

.rest-ad-info{
    width: 28px;
    height: 28px;
    border-radius: 999px;
    border: 1px solid var(--color-border-light);
    background: var(--color-bg-main);
    color: var(--color-text-secondary);
    font-weight: 900;
    font-family: var(--font-mono);
    display:flex;
    align-items:center;
    justify-content:center;
    cursor:pointer;
}

.rest-ad-hero{
    position: relative;
    display:block;
    border-radius: calc(var(--radius-lg) - 6px);
    overflow:hidden;
    border: 1px solid var(--color-border-light);
    text-decoration:none;
}

.rest-ad-img{
  width: 100%;
  height: 100%;
  object-fit: contain;
  display:block;
  background: transparent;
}

.rest-ad-img.fit-cover{
  object-fit: cover; /* Remplit la hauteur, peut rogner légèrement sur les côtés */
}


.rest-ad-overlay{
    position:absolute;
    inset:0;
    display:flex;
    flex-direction:column;
    justify-content:flex-end;
    padding: 10px 12px;
    background: linear-gradient(180deg, rgba(0,0,0,0) 10%, rgba(0,0,0,0.62) 100%);
}

.rest-ad-badge{
    align-self:flex-start;
    font-size: 0.7rem;
    font-weight: 900;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding: 4px 8px;
    border-radius: 999px;
    background: rgba(255,255,255,0.14);
    border: 1px solid rgba(255,255,255,0.22);
    color: #fff;
    margin-bottom: 6px;
}

.rest-ad-title{
    font-size: 1.05rem;
    font-weight: 900;
    color: #fff;
    line-height: 1.1;
}

.rest-ad-subtitle{
    font-size: 0.85rem;
    font-weight: 700;
    color: rgba(255,255,255,0.92);
}

.rest-ad-text{
    margin-top: 8px;
    font-size: 0.88rem;
    color: var(--color-text-secondary);
    line-height: 1.25;
}

.rest-ad-chips{
    margin-top: 8px;
    display:flex;
    flex-wrap:wrap;
    gap: 6px;
}

.rest-ad-chip{
    font-size: 0.75rem;
    font-weight: 800;
    padding: 6px 10px;
    border-radius: 999px;
    background: var(--color-bg-main);
    border: 1px solid var(--color-border-light);
    color: var(--color-text-secondary);
    white-space:nowrap;
}

.rest-ad-actions{
    margin-top: 10px;
}

/* Compact mobile: priorité à tenir sans scroll */
@media (max-width: 480px){
    .guided-rest-only .rest-ad-img{ height: 84px; }
    .guided-rest-only .rest-ad-text{ display:none; }
    .guided-rest-only .rest-ad-chips{ margin-top: 6px; }
    .guided-rest-only .rest-ad-actions{ margin-top: 8px; }
}

/* Prochaine série */
.guided-next-set {
    background: var(--color-bg-card);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.guided-next-title {
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-md);
    text-align: center;
}

.guided-next-content {
    text-align: center;
}

.guided-next-exercise {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-sm);
}

.guided-next-values {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-md);
    font-size: 1.5rem;
    font-family: var(--font-mono);
    color: var(--color-primary);
}

.next-value {
    font-weight: 700;
}

.next-separator {
    color: var(--color-text-light);
    font-weight: 300;
}

.next-rest {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-left: var(--spacing-sm);
}

/* Prochain exercice */
.guided-next-exercise-card {
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border: 1px solid var(--color-primary);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    text-align: center;
}

.guided-next-name {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 4px;
}

.guided-next-sets {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xs);
}

.guided-next-first-set {
    font-size: 1rem;
    color: var(--color-primary);
    font-family: var(--font-mono);
    font-weight: 600;
}

.guided-final-message {
    background: linear-gradient(135deg, var(--color-success) 0%, var(--color-success-dark) 100%);
    color: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    text-align: center;
    font-size: 1.25rem;
    font-weight: 700;
}

/* ============================================
   MODE GUIDÉ - Séance pas à pas
   ============================================ */

.guided-workout {
    padding-bottom: var(--spacing-xl);
}

.guided-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-lg);
}

.guided-progress {
    margin-bottom: var(--spacing-lg);
}

.progress-text {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xs);
    text-align: center;
    font-family: var(--font-mono);
}

.progress-bar {
    height: 8px;
    background: var(--color-border-light);
    border-radius: var(--radius-full);
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    transition: width var(--transition-slow);
    border-radius: var(--radius-full);
}

.guided-current-exercise {
    background: var(--color-bg-card);
    border: 2px solid var(--color-primary);
    border-radius: var(--radius-xl);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
    box-shadow: var(--shadow-lg);
}

.guided-exercise-name {
    font-size: 1.75rem;
    font-weight: 800;
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--color-text-primary);
}

.guided-set-display {
    background: var(--color-bg-main);
    border-radius: var(--radius-lg);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
}

.guided-set-info {
    text-align: center;
}

.guided-set-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-md);
}

.guided-set-values {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.guided-value-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.guided-value-number {
    font-size: 3.5rem;
    font-weight: 800;
    line-height: 1;
    color: var(--color-primary);
    font-family: var(--font-mono);
}

.guided-value-unit {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
    font-weight: 600;
}

.guided-separator {
    font-size: 2rem;
    color: var(--color-text-light);
    font-weight: 300;
}

.guided-rest-info {
    font-size: 1rem;
    color: var(--color-text-secondary);
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--color-bg-card);
    border-radius: var(--radius-md);
    display: inline-block;
}

.guided-actions {
    display: flex;
    flex-direction: column;
}

.btn-large {
    font-size: 1.125rem;
    min-height: 56px;
    font-weight: 700;
}

.guided-upcoming {
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    border: 1px solid var(--color-border-light);
}

.guided-upcoming-title {
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-md);
}

.guided-upcoming-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
}

.guided-upcoming-item {
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

.guided-next-exercise {
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border: 1px solid var(--color-primary);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    text-align: center;
}

.guided-next-title {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-primary);
    text-transform: uppercase;
    margin-bottom: var(--spacing-xs);
}

.guided-next-name {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 4px;
}

.guided-next-sets {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

/* ============================================
   PLANIFICATION - Exercices détaillés
   ============================================ */

.planned-exercises-list {
    max-height: 50vh;
    overflow-y: auto;
    margin-bottom: var(--spacing-lg);
    /* Empêche les sauts de scroll automatiques lors d'ajout/suppression (mobile) */
    overflow-anchor: none;
}

/* Empêche les sauts de scroll à l'intérieur des modales lors des re-render */
.modal {
    overflow-anchor: none;
}

.planned-exercise-card {
    background: var(--color-bg-main);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.planned-sets-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
    margin: var(--spacing-md) 0;
}

.planned-set-row {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm);
    background: var(--color-bg-card);
    border-radius: var(--radius-sm);
}

.rest-time-buttons {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-xs);
}

.rest-btn {
    padding: var(--spacing-md);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-bg-card);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-fast);
    min-height: 48px;
}

.rest-btn:hover {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
}

.rest-btn.active {
    border-color: var(--color-primary);
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 2px 8px rgba(255, 107, 53, 0.3);
}

.rest-btn:active {
    transform: scale(0.97);
}

/* Exercices de référence */
.reference-exercise-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--spacing-md);
}

.reference-exercise-info {
    flex: 1;
}

.reference-exercise-details {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
}

.reference-exercise-percentages {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
    margin-top: var(--spacing-sm);
}

.percentage-tag {
    font-size: 0.75rem;
    padding: 2px var(--spacing-xs);
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
    color: var(--color-text-secondary);
    white-space: nowrap;
}

/* Calcul 1RM preview */
.calculation-preview {
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border: 2px solid var(--color-primary);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
}

.calculation-result {
    text-align: center;
}

.calculation-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xs);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.calculation-value {
    font-size: 3rem;
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-mono);
    margin-bottom: var(--spacing-sm);
}

.calculation-formula {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
}

.calculation-zones {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
    margin-top: var(--spacing-md);
}

.zone-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm);
    background: var(--color-bg-card);
    border-radius: var(--radius-sm);
}

.zone-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-primary);
}

.zone-value {
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-primary);
    font-family: var(--font-mono);
}

.form-help {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-top: 4px;
}

.btn-sm {
    padding: var(--spacing-xs) var(--spacing-md);
    min-height: 36px;
    font-size: 0.875rem;
}

/* ============================================
   PAGE PROGRESSION - Améliorations
   ============================================ */

/* Insights */
.insights-section {
    margin-bottom: var(--spacing-xl);
}

.insights-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-sm);
}

.insight-card {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.05) 0%, rgba(255, 140, 102, 0.02) 100%);
    border: 1px solid rgba(255, 107, 53, 0.2);
    border-radius: var(--radius-lg);
}

.insight-icon {
    font-size: 1.5rem;
    line-height: 1;
}

.insight-text {
    flex: 1;
    font-size: 0.875rem;
    color: var(--color-text-primary);
    line-height: 1.5;
}

/* Chart header avec tendance */
.chart-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-sm) var(--spacing-md);
    border-bottom: 1px solid var(--color-border-light);
    margin-bottom: var(--spacing-md);
}

.chart-title {
    font-weight: 800;
    font-size: 0.95rem;
    color: var(--color-text);
}

.chart-trend {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    font-size: 0.875rem;
    font-weight: 600;
    padding: 4px var(--spacing-sm);
    border-radius: var(--radius-sm);
}

.trend-up {
    background: rgba(34, 197, 94, 0.1);
    color: #16a34a;
}

.trend-down {
    background: rgba(239, 68, 68, 0.1);
    color: #dc2626;
}

.trend-stable {
    background: rgba(156, 163, 175, 0.1);
    color: #6b7280;
}

/* PRs améliorés */
.pr-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: 4px;
}

.badge-new-pr {
    background: linear-gradient(135deg, #f59e0b 0%, #f97316 100%);
    color: white;
    font-size: 0.75rem;
    padding: 2px var(--spacing-xs);
    border-radius: var(--radius-sm);
    font-weight: 600;
    animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
    0%, 100% {
        opacity: 1;
    }
    50% {
        opacity: 0.8;
    }
}

/* Accordion pour exercices de référence */
.reference-exercises-accordion {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
}

.accordion-item {
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-md);
    overflow: hidden;
}

.accordion-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md);
    cursor: pointer;
    background: var(--color-bg-main);
    transition: all var(--transition-fast);
}

.accordion-header:hover {
    background: var(--color-bg-card);
}

.accordion-header.open {
    background: var(--color-bg-card);
    border-bottom: 1px solid var(--color-border-light);
}

.accordion-title {
    flex: 1;
}

.accordion-1rm {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
}

.rm-value {
    font-weight: 700;
    color: var(--color-primary);
    font-size: 1rem;
    font-family: var(--font-mono);
}

.accordion-icon {
    transition: transform var(--transition-fast);
}

.accordion-header.open .accordion-icon {
    transform: rotate(180deg);
}

.accordion-content {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-base);
    background: var(--color-bg-card);
}

.accordion-content.open {
    max-height: 500px;
    padding: var(--spacing-md);
}

/* Zones badges */
.reference-zones {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.zone-badge {
    display: flex;
    flex-direction: column;
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    text-align: center;
}

.zone-force {
    background: linear-gradient(135deg, rgba(239, 68, 68, 0.1) 0%, rgba(220, 38, 38, 0.05) 100%);
    border: 1px solid rgba(239, 68, 68, 0.3);
}

.zone-hypertrophy {
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border: 1px solid rgba(255, 107, 53, 0.3);
}

.zone-endurance {
    background: linear-gradient(135deg, rgba(34, 197, 94, 0.1) 0%, rgba(22, 163, 74, 0.05) 100%);
    border: 1px solid rgba(34, 197, 94, 0.3);
}

.zone-badge-label {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    margin-bottom: 4px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.zone-badge-value {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
}

.zone-badge-percent {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-top: 2px;
}

.reference-details {
    margin-bottom: var(--spacing-sm);
}

/* ============================================
   CALCULATEUR 1RM
   ============================================ */

.calculator-view {
    padding-bottom: var(--spacing-xl);
}

.calculator-header {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

/* 1RM Actuel */
.current-1rm-section {
    margin-bottom: var(--spacing-lg);
}

.current-1rm-display {
    text-align: center;
    padding: var(--spacing-lg);
}

.current-1rm-value {
    font-size: 3rem;
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-mono);
    margin-bottom: var(--spacing-xs);
}

.current-1rm-meta {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

/* Historique */
.history-list {
    margin-top: var(--spacing-md);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border-light);
}

.history-timeline {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.history-entry {
    padding: var(--spacing-sm);
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
    border-left: 3px solid var(--color-border);
}

.history-entry.latest {
    border-left-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
}

.history-date {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
    margin-bottom: 4px;
}

.history-value {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
}

.history-method {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-top: 2px;
}

.history-note {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
    font-style: italic;
}

/* Formulaire calculateur */
.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
}

.effort-inputs {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.effort-input-group {
    padding: var(--spacing-sm);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-md);
}

.effort-label {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
    cursor: pointer;
}

.effort-label input[type="radio"] {
    cursor: pointer;
}

.slider-container {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.slider-container.disabled {
    opacity: 0.4;
    pointer-events: none;
}

.form-slider {
    flex: 1;
    height: 6px;
    border-radius: var(--radius-full);
    background: var(--color-border-light);
    outline: none;
    -webkit-appearance: none;
}

.form-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--color-primary);
    cursor: pointer;
}

.form-slider::-moz-range-thumb {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--color-primary);
    cursor: pointer;
    border: none;
}

.slider-value {
    min-width: 40px;
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-primary);
    font-family: var(--font-mono);
    text-align: center;
}

/* Résultats du calcul */
.calculator-result-display {
    text-align: center;
    padding: var(--spacing-xl);
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-lg);
}

.result-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-sm);
}

.result-value {
    font-size: 4rem;
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-mono);
    line-height: 1;
    margin-bottom: var(--spacing-sm);
}

.result-details {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
}

/* Tableau des pourcentages */
.percentage-table {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-lg);
}

.percentage-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm);
    background: var(--color-bg-main);
    border-radius: var(--radius-sm);
}

.percentage-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
}

.percentage-value {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
}

/* Actions du calculateur */
.calculator-actions {
    margin-top: var(--spacing-lg);
}

/* Comparaison lors de la sauvegarde */
.comparison-display {
    padding: var(--spacing-lg);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-lg);
}

.comparison-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border-light);
}

.comparison-row:last-child {
    border-bottom: none;
    padding-top: var(--spacing-md);
    margin-top: var(--spacing-sm);
}

.comparison-row.positive {
    color: var(--color-success);
}

.comparison-row.negative {
    color: var(--color-error);
}

.comparison-label {
    font-size: 0.875rem;
    font-weight: 600;
}

.comparison-value {
    font-size: 1.125rem;
    font-weight: 700;
    font-family: var(--font-mono);
}

/* ============================================
   ÉTATS VIDES & MESSAGES
   ============================================ */

.empty-state {
    text-align: center;
    padding: var(--spacing-2xl) var(--spacing-lg);
}

.empty-state-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
    opacity: 0.3;
}

.empty-state-title {
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-sm);
}

.empty-state-message {
    font-size: 0.9375rem;
    color: var(--color-text-secondary);
    line-height: 1.6;
    margin-bottom: var(--spacing-lg);
    max-width: 400px;
    margin-left: auto;
    margin-right: auto;
}

.empty-state-action {
    margin-top: var(--spacing-lg);
}

/* ============================================
   UNIFORMISATION BOUTONS
   ============================================ */

/* Tailles standardisées */
.btn {
    min-height: 44px; /* Touch target minimum */
    padding: 0.75rem 1.5rem;
    font-size: 0.9375rem;
    font-weight: 600;
    border-radius: var(--radius-md);
    border: none;
    cursor: pointer;
    transition: all var(--transition-fast);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    text-decoration: none;
    line-height: 1;
}

.btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}

.btn-large {
    min-height: 56px;
    padding: 1rem 2rem;
    font-size: 1.0625rem;
}

.btn-sm {
    min-height: 36px;
    padding: 0.5rem 1rem;
    font-size: 0.875rem;
}

/* Variantes de danger pour suppressions */
.btn-danger {
    background: var(--color-error);
    color: white;
}

.btn-danger:hover {
    background: #DC2626;
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

/* ============================================
   UNIFORMISATION CARTES
   ============================================ */

/* Classe de base pour toutes les cartes */
.card {
    background: var(--color-bg-card);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--color-border-light);
}

/* Variante highlight */
.card-highlight {
    border: 2px solid var(--color-primary);
    box-shadow: var(--shadow-md);
}

/* En-tête de carte */
.card-header {
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--color-border-light);
}

/* Pied de carte */
.card-footer {
    margin-top: var(--spacing-md);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border-light);
}

/* Contenu de carte */
.card-content {
    padding: var(--spacing-sm) 0;
}

/* ============================================
   UNIFORMISATION TITRES
   ============================================ */

.page-title {
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: 1.2;
    margin-bottom: var(--spacing-xs);
}

.page-subtitle {
    font-size: 0.9375rem;
    color: var(--color-text-secondary);
    line-height: 1.5;
    margin-bottom: var(--spacing-lg);
}

.section-title {
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-primary);
    line-height: 1.3;
    margin-bottom: var(--spacing-md);
}

.card-title {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-text-primary);
    line-height: 1.4;
}

/* ============================================
   CLASSES UTILITAIRES UNIFORMISÉES
   ============================================ */

/* Espacements verticaux */
.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }

.my-xs { margin-top: var(--spacing-xs); margin-bottom: var(--spacing-xs); }
.my-sm { margin-top: var(--spacing-sm); margin-bottom: var(--spacing-sm); }
.my-md { margin-top: var(--spacing-md); margin-bottom: var(--spacing-md); }
.my-lg { margin-top: var(--spacing-lg); margin-bottom: var(--spacing-lg); }

/* Texte */
.text-muted {
    color: var(--color-text-secondary);
}

.text-light {
    color: var(--color-text-light);
}

.text-primary {
    color: var(--color-primary);
}

.text-success {
    color: var(--color-success);
}

.text-warning {
    color: var(--color-warning);
}

.text-error {
    color: var(--color-error);
}

.text-center {
    text-align: center;
}

/* Tailles de police minimum pour mobile */
@media (max-width: 640px) {
    body {
        font-size: 0.9375rem; /* 15px minimum pour lisibilité mobile */
    }
    
    .btn {
        font-size: 0.9375rem;
        min-height: 48px; /* Touch target mobile optimal */
    }
}

/* ============================================
   SÉLECTEUR DE MODE DE L'APPLICATION
   ============================================ */

.mode-selector {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
}

@media (min-width: 640px) {
    .mode-selector {
        grid-template-columns: 1fr 1fr;
    }
}

.mode-btn {
    padding: var(--spacing-lg);
    background: var(--color-bg-card);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-fast);
    text-align: center;
    min-height: 140px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
}

.mode-btn:hover:not(:disabled) {
    border-color: var(--color-primary);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.mode-btn.active {
    background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(255, 140, 102, 0.05) 100%);
    border-color: var(--color-primary);
    border-width: 3px;
}

.mode-btn:disabled {
    cursor: default;
}

.mode-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-xs);
}

.mode-name {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-xs);
}

.mode-btn.active .mode-name {
    color: var(--color-primary);
}

.mode-desc {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: 1.4;
}

/* ============================================
   PLANIFICATION AVEC % 1RM
   ============================================ */

/* Section % 1RM */
.rm-percentage-section {
    padding: var(--spacing-md);
    background: rgba(255, 107, 53, 0.05);
    border: 1px solid rgba(255, 107, 53, 0.2);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
}

/* Carte poids recommandé */
.recommended-weight-card {
    text-align: center;
    padding: var(--spacing-lg);
    background: var(--color-bg-card);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-md);
}

.recommended-weight-label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-xs);
}

.recommended-weight-value {
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-mono);
    line-height: 1;
    margin-bottom: var(--spacing-xs);
}

.recommended-weight-details {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-sm);
}

/* Notice pas de 1RM */
.no-1rm-notice {
    padding: var(--spacing-md);
    background: rgba(156, 163, 175, 0.1);
    border: 1px solid var(--color-border-light);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
}

/* Résumé endurance */
.endurance-summary-card {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.endurance-summary-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border-light);
}

.endurance-summary-icon {
    font-size: 1.75rem;
    line-height: 1;
}

.endurance-summary-value {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-text-primary);
    font-family: var(--font-mono);
}

.endurance-summary-label {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 2px;
}

/* ============================================
   GRAPHIQUES
   ============================================ */

.chart-container {
    padding: var(--spacing-lg) 0;
}

/* Variante compacte (utilisée dans Progression) */
.chart-compact .chart-container{padding: var(--spacing-md) 0;}
.chart-compact .chart-bars{height: 150px;}
.chart-compact .chart-bar{max-width: 46px;}
.chart-compact .chart-bar-value{font-size:0.7rem; top:-22px;}
.chart-compact .chart-legend{padding-top: var(--spacing-sm);}

.chart-empty {
    padding: var(--spacing-xl);
    text-align: center;
}

.chart-bars {
    display: flex;
    /*
      IMPORTANT: les wrappers doivent occuper toute la hauteur du graphique,
      sinon les barres ont une hauteur % calculée sur un parent "auto" et
      deviennent de minuscules tirets.
    */
    align-items: stretch;
    justify-content: space-between;
    gap: var(--spacing-xs);
    height: 200px;
    margin-bottom: var(--spacing-md);
}

.chart-bar-wrapper {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-xs);
    height: 100%;
    min-width: 0;
}

.chart-bar-container {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: flex-end;
    justify-content: center;
}

.chart-bar {
    width: 100%;
    max-width: 60px;
    background: linear-gradient(180deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    border-radius: var(--radius-sm) var(--radius-sm) 0 0;
    position: relative;
    transition: all var(--transition-base);
    min-height: 4px;
}

/* Tooltip au survol / tap (mobile) */
.chart-tooltip {
    position: absolute;
    top: -34px;
    left: 50%;
    transform: translateX(-50%) translateY(4px);
    opacity: 0;
    pointer-events: none;
    background: rgba(11, 17, 31, 0.92);
    color: #fff;
    padding: 6px 10px;
    border-radius: 999px;
    font-size: 0.75rem;
    font-weight: 700;
    white-space: nowrap;
    box-shadow: 0 10px 24px rgba(0,0,0,0.18);
    transition: opacity 160ms ease, transform 160ms ease;
}

.chart-tooltip::after {
    content: "";
    position: absolute;
    left: 50%;
    bottom: -6px;
    transform: translateX(-50%);
    width: 0;
    height: 0;
    border-left: 6px solid transparent;
    border-right: 6px solid transparent;
    border-top: 6px solid rgba(11, 17, 31, 0.92);
}

.chart-bar:hover .chart-tooltip,
.chart-bar-wrapper.active .chart-tooltip {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
}

.chart-bar:hover {
    opacity: 0.8;
    transform: translateY(-2px);
}

.chart-bar-value {
    position: absolute;
    top: -24px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-text-primary);
    white-space: nowrap;
    font-family: var(--font-mono);
}

.chart-bar-label {
    font-size: 0.7rem;
    color: var(--color-text-secondary);
    text-align: center;
    font-family: var(--font-mono);
}

.chart-legend {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border-light);
    font-size: 0.875rem;
}

/* ============================================
   RECORDS PERSONNELS
   ============================================ */

.pr-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
}

.pr-info {
    flex: 1;
}

.pr-details {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
}

.pr-details .pr-main strong {
    color: var(--color-text);
}

.pr-details .pr-est {
    font-size: 0.8rem;
}

.pr-date {
    font-size: 0.75rem;
    color: var(--color-text-light);
    margin-top: 2px;
}

.pr-badge {
    font-size: 1.5rem;
    flex-shrink: 0;
}

/* ============================================
   PROFIL - Objectifs et sports
   ============================================ */

/* Grille d'objectifs */
.goals-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
}

.goal-btn {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-lg);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-lg);
    background: var(--color-bg-card);
    cursor: pointer;
    transition: all var(--transition-fast);
    min-height: 100px;
}

.goal-btn:hover {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.05);
    transform: translateY(-2px);
}

.goal-btn.active {
    border-color: var(--color-primary);
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 4px 12px rgba(255, 107, 53, 0.3);
}

.goal-btn:active {
    transform: scale(0.97);
}

.goal-icon {
    font-size: 2rem;
    line-height: 1;
}

.goal-label {
    font-size: 0.875rem;
    font-weight: 600;
}

/* Toggle de sport */
.sport-toggle {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-sm);
}

.sport-toggle:last-child {
    margin-bottom: 0;
}

.sport-toggle-info {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    flex: 1;
}

.sport-toggle-icon {
    font-size: 1.75rem;
    line-height: 1;
}

.sport-toggle-label {
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 2px;
}

.sport-toggle-desc {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
}

/* Toggle switch */
.toggle-switch {
    position: relative;
    display: inline-block;
    width: 52px;
    height: 28px;
    flex-shrink: 0;
}

.toggle-switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.toggle-slider {
    position: absolute;
    cursor: pointer;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: var(--color-border);
    transition: var(--transition-fast);
    border-radius: var(--radius-full);
}

.toggle-slider:before {
    position: absolute;
    content: "";
    height: 22px;
    width: 22px;
    left: 3px;
    bottom: 3px;
    background-color: white;
    transition: var(--transition-fast);
    border-radius: 50%;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.toggle-switch input:checked + .toggle-slider {
    background-color: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider:before {
    transform: translateX(24px);
}

/* Paramètres */
.setting-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
}

.setting-info {
    flex: 1;
}

.setting-label {
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 2px;
}

.setting-desc {
    font-size: 0.75rem;
    color: var(--color-text-secondary);
}

.form-select-compact {
    min-height: auto;
    padding: var(--spacing-xs) var(--spacing-sm);
    font-size: 0.875rem;
    width: auto;
}

/* Stats de données */
.data-stats {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
    background: var(--color-bg-main);
    border-radius: var(--radius-md);
}

.data-stat-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.data-stat-value {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-primary);
    font-family: var(--font-mono);
    line-height: 1;
}

.data-stat-label {
    font-size: 0.7rem;
    color: var(--color-text-secondary);
    margin-top: 4px;
}

/* ============================================
   RESPONSIVE - Desktop
   ============================================ */

@media (min-width: 768px) {
    :root {
        --spacing-lg: 2rem;
        --spacing-xl: 2.5rem;
        --spacing-2xl: 4rem;
    }
    
    .app-main {
        padding: var(--spacing-xl);
        padding-bottom: calc(var(--nav-height) + var(--spacing-xl));
    }
    
    .card {
        padding: var(--spacing-xl);
    }
    
    .stat-grid {
        grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    }
}

/* Mobile: Vue compacte du calendrier */
@media (max-width: 480px) {
    .calendar-grid {
        gap: 4px;
        grid-template-columns: repeat(7, minmax(0, 1fr));
    }

    /* Empêcher le scroll horizontal (grid items doivent pouvoir rétrécir) */
    .calendar-day{ min-width: 0; }
    .workout-preview-title,
    .workouts-group-count,
    .calendar-day-name{
        min-width: 0;
        overflow: hidden;
        text-overflow: ellipsis;
        white-space: nowrap;
    }
    
    .calendar-day {
        min-height: 100px;
    }
    
    .calendar-day-header {
        padding: 4px;
    }
    
    .calendar-day-name {
        font-size: 0.6rem;
    }
    
    .calendar-day-number {
        font-size: 0.75rem;
    }
    
    .calendar-day-content {
        padding: 4px;
        gap: 4px;
    }
    
    .calendar-workout {
        padding: 4px;
        gap: 4px;
    }
    
    .calendar-workout-type {
        font-size: 1rem;
    }
    
    .calendar-workout-title {
        font-size: 0.7rem;
    }
    
    .calendar-workout-meta {
        font-size: 0.6rem;
    }
    
    .week-nav {
        padding: var(--spacing-sm);
    }
    
    .week-label {
        font-size: 0.875rem;
    }
}

/* ============================================
   DARK MODE (Préparation future)
   ============================================ */

@media (prefers-color-scheme: dark) {
    /* À implémenter si nécessaire */
}


/* --- Exercise suggestions (autocomplete) --- */
.suggestions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px;}
.suggestion-chip{border:1px solid var(--border-color, rgba(0,0,0,0.12));background:transparent;padding:8px 10px;border-radius:999px;font-size:0.9rem;cursor:pointer;}
.suggestion-chip:hover{background:rgba(0,0,0,0.04);}
.suggestion-empty{color:var(--muted-text, #666);font-size:0.9rem;}


/* Checkbox row */
.checkbox-row{
  display:flex;
  align-items:center;
  gap:10px;
  padding:10px 12px;
  border:1px solid rgba(0,0,0,0.08);
  border-radius:12px;
  background:rgba(0,0,0,0.02);
}
.checkbox-row input{ transform: scale(1.1); }

/* Radio row (same look as checkbox) */
.radio-row{
  display:flex;
  align-items:center;
  gap:10px;
  padding:10px 12px;
  border:1px solid rgba(0,0,0,0.08);
  border-radius:12px;
  background:rgba(0,0,0,0.02);
}
.radio-row input{ transform: scale(1.1); }

.radio-group{
  display:flex;
  flex-direction:column;
  gap:10px;
}


/* ================================
   Planification série : %1RM UI
================================ */
.percent-picker{
  display:flex;
  align-items:center;
  gap:12px;
}
.percent-picker input[type="range"]{
  flex:1;
  min-width:140px;
}
.percent-number{
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:6px;
  width:120px;
}
.percent-number .form-input{
  width:72px;
  padding-right:10px;
  text-align:right;
}
.percent-suffix{
  font-weight:700;
  opacity:0.75;
}
.zone-pill{
  display:inline-flex;
  align-items:center;
  padding:6px 10px;
  border-radius:999px;
  background:rgba(0,0,0,0.04);
  border:1px solid rgba(0,0,0,0.08);
  font-size:0.9rem;
  margin-top:8px;
}
.reps-reco{
  margin-top:8px;
  font-size:0.95rem;
}

/* ================================
   Profil : blocs plus compacts
================================ */
.mode-selector-compact{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:12px;
}
.mode-btn.mode-btn-compact{
  padding:12px;
  display:flex;
  align-items:center;
  gap:12px;
  text-align:left;
}
.mode-btn.mode-btn-compact .mode-icon{
  font-size:1.6rem;
}
.mode-btn.mode-btn-compact .mode-desc{
  font-size:0.85rem;
  opacity:0.75;
}
.profile-mini-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
}
.mini-field{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:10px 12px;
  border:1px solid rgba(0,0,0,0.10);
  border-radius:14px;
  background:rgba(0,0,0,0.02);
}
.mini-label{
  font-size:0.85rem;
  opacity:0.65;
}
.mini-value{
  font-weight:700;
}
.goals-grid{
  gap:12px;
}
.goal-btn{
  padding:12px;
}
.goal-icon{
  font-size:1.3rem;
}
.profile-footer-credit{
  text-align:center;
  padding:14px 0 8px;
  font-size:0.85rem;
  opacity:0.7;
}
.profile-footer-credit .credit-sep{
  margin:0 8px;
  opacity:0.6;
}


/* ============================================
   FOOTER GLOBAL (Makorya / Tiandao)
   ============================================ */

.view-shell {
    min-height: 100%;
    display: flex;
    flex-direction: column;
}

.global-footer {
    margin-top: auto;
    padding: var(--spacing-xl) 0;
    text-align: center;
    color: var(--color-text-light);
    font-size: 0.8rem;
    font-weight: 600;
    opacity: 0.9;
}

.global-footer .dot-sep {
    margin: 0 6px;
    opacity: 0.6;
}

/* Intensité: 3 boutons sur une ligne (mobile) */
.intensity-buttons-inline {
    display: flex !important;
    flex-wrap: nowrap;
    gap: var(--spacing-xs);
}

.intensity-buttons-inline .intensity-btn {
    flex: 1;
    min-width: 0;
    min-height: 46px;
    padding: var(--spacing-sm);
}

@media (max-width: 420px) {
    .intensity-buttons-inline .intensity-btn {
        font-size: 0.8rem;
        padding: 10px 8px;
    }
}

/* Stepper (+ / -) */
.stepper {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.stepper-btn {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-md);
    border: 2px solid var(--color-border);
    background: var(--color-bg-card);
    font-size: 1.25rem;
    font-weight: 800;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.stepper-btn:hover {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.06);
}

.stepper-input {
    text-align: center;
    font-weight: 800;
}

/* Filtres (chips) */
.filter-chips {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
    margin-top: var(--spacing-sm);
}

.filter-chip {
    border: 1px solid var(--color-border);
    background: var(--color-bg-card);
    color: var(--color-text-primary);
    padding: 8px 10px;
    border-radius: 999px;
    font-size: 0.75rem;
    font-weight: 700;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.filter-chip.active {
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.10);
    color: var(--color-primary);
}


/* ============================================
   PROFIL - Compact UI
   ============================================ */
.card-compact .card-content {
    padding: var(--spacing-md);
}
.card-head-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
    padding-bottom: 0;
}

.btn-row{display:flex;gap:8px;align-items:center;}
.profile-row {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: var(--spacing-md);
}
.profile-row-left {
    flex: 1;
    min-width: 0;
}
.profile-row-right {
    width: 120px;
}
.segmented {
    display: flex;
    gap: 8px;
    background: var(--color-bg);
    border: 1px solid var(--color-border);
    border-radius: 999px;
    padding: 6px;
}

/* Smaller segmented control (compact) */
.segmented-sm{
    padding:4px;
    gap:6px;
}
.segmented-sm .segmented-btn{
    padding:6px 8px;
    font-size:0.85rem;
}
.segmented-btn {
    flex: 1;
    border: none;
    background: transparent;
    color: var(--color-text-secondary);
    font-weight: 700;
    border-radius: 999px;
    padding: 8px 10px;
    cursor: pointer;
    transition: all var(--transition-fast);
    white-space: nowrap;
}
.segmented-btn.active {
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 2px 8px rgba(255, 107, 53, 0.25);
}
.profile-mini-grid-compact {
    gap: 10px;
}

/* Profile identity (premium) */
.profile-identity{
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 14px;
}

.profile-avatar{
    width: 52px;
    height: 52px;
    border-radius: 999px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: "Space Mono", ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;
    font-weight: 800;
    color: var(--color-text-inverse);
    background: linear-gradient(135deg, var(--color-primary), rgba(255, 107, 53, 0.65));
    box-shadow: 0 10px 25px rgba(10, 14, 39, 0.10);
    flex: 0 0 auto;
}

.profile-identity-text{
    min-width: 0;
}

.profile-name{
    font-size: 1.1rem;
    font-weight: 800;
    line-height: 1.1;
}

.profile-meta{
    margin-top: 4px;
    color: var(--color-text-secondary);
    font-weight: 700;
}

.profile-submeta{
    margin-top: 2px;
    color: var(--color-text-secondary);
    font-size: 0.95rem;
}

/* Embedded RPG level inside profile card (compact) */
.profile-rpg-inline{
    margin-top: 10px;
    padding-top: 10px;
    border-top: 1px solid rgba(15, 23, 42, 0.08);
}
.profile-rpg-top{
    display:flex;
    align-items:baseline;
    justify-content:space-between;
    gap:10px;
    margin-bottom:8px;
}
.profile-rpg-title{
    font-weight:900;
    letter-spacing:-0.02em;
}
.profile-rpg-xp{
    font-size:0.9rem;
    font-weight:700;
    white-space:nowrap;
}

.profile-chips{
    display:grid;
    grid-template-columns: repeat(3, minmax(0,1fr));
    gap:10px;
    margin-top:10px;
}
.profile-chip{
    border: 1px solid rgba(15, 23, 42, 0.08);
    background: rgba(255, 255, 255, 0.92);
    border-radius: 14px;
    padding: 10px 12px;
    display:flex;
    align-items:baseline;
    justify-content:space-between;
    gap:8px;
    box-shadow: 0 8px 18px rgba(10, 14, 39, 0.05);
}
.profile-chip-label{
    color: var(--color-text-secondary);
    font-weight:700;
    font-size:0.9rem;
}
.profile-chip-value{
    font-weight:900;
    letter-spacing:-0.02em;
}

@media (max-width: 420px) {
    .profile-chips{ grid-template-columns: 1fr 1fr; }
    .profile-chip:last-child{ grid-column: 1 / -1; }
}

.profile-stats-grid{
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
    margin-top: 8px;
}

.profile-stat{
    border: 1px solid rgba(15, 23, 42, 0.08);
    background: rgba(255, 255, 255, 0.65);
    border-radius: 16px;
    padding: 12px 12px;
}

.profile-stat-value{
    font-weight: 900;
    font-size: 1.15rem;
    letter-spacing: -0.02em;
}

.profile-stat-unit{
    font-size: 0.9rem;
    font-weight: 800;
    color: var(--color-text-secondary);
    margin-left: 4px;
}

.profile-stat-label{
    margin-top: 4px;
    color: var(--color-text-secondary);
    font-weight: 700;
    font-size: 0.92rem;
}

@media (max-width: 360px) {
    .profile-stats-grid{ grid-template-columns: 1fr; }
}
.goals-grid-compact {
    gap: 10px;
}
.goal-btn-compact {
    min-height: 56px;
    padding: 10px 12px;
}
.goal-btn-compact .goal-icon {
    font-size: 1.1rem;
}
.goal-btn-compact .goal-label {
    font-size: 0.95rem;
}

/* ============================================
   ACCORDION 1RM - Header row + table mobile
   ============================================ */
.accordion-summary-row {
    display: flex;
    align-items: center;
    gap: 10px;
}
.accordion-title {
    font-weight: 800;
}
.accordion-meta {
    color: var(--color-text-secondary);
    font-weight: 700;
}
.accordion-cta {
    margin-left: auto;
    color: var(--color-text-secondary);
    font-weight: 700;
    font-size: 0.9rem;
}
.accordion-chevron {
    opacity: 0.8;
}
.accordion[open] .accordion-chevron {
    transform: rotate(180deg);
}
.table-scroll {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
}
.table.table-compact th,
.table.table-compact td {
    padding: 10px 10px;
    vertical-align: middle;
}
.table.table-compact th {
    font-size: 0.85rem;
}
.table.table-compact td {
    font-size: 0.95rem;
}
.table.table-compact td:first-child {
    min-width: 160px;
}
@media (max-width: 420px) {
    .profile-row {
        flex-direction: column;
        align-items: stretch;
    }
    .profile-row-right {
        width: 100%;
    }
    .table.table-compact td:first-child {
        min-width: 140px;
    }
    .accordion-cta {
        display: none;
    }
}


/* ===== Rows / pages (Records, 1RM) ===== */
.view-header{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}
.view-title{
    font-size: 1.25rem;
    font-weight: 800;
    margin: 0;
}
.section-row{
    display:flex;
    align-items:center;
    justify-content:space-between;
}
.card-row{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap: var(--spacing-md);
    cursor:pointer;
}

/* Actions compactes à droite (ex: Mes entraînements) */
.row-actions-inline{
    display:flex;
    align-items:center;
    gap: 10px;
    flex-shrink: 0;
}

.row-left{
    display:flex;
    flex-direction:column;
    gap: 4px;
    min-width: 0;
}

/* Résumé semaine en une ligne */
.week-summary-line{
    padding: 12px 14px;
}
.week-summary-inline{
    display:flex;
    align-items:center;
    gap: 10px;
    flex-wrap: nowrap;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}
.week-sum-item{
    font-size: 0.92rem;
}
.week-sum-item strong{
    font-weight: 800;
}
.week-sum-sep{
    opacity: 0.55;
}
.row-title{
    font-weight: 800;
}
.row-action{
    font-size: 1.6rem;
    color: var(--color-text-light);
    line-height: 1;
}
.row-between{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap: var(--spacing-md);
}
.filter-chips{
    display:flex;
    flex-wrap: wrap;
    gap: 8px;
}
.chip{
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    color: var(--color-text);
    padding: 8px 12px;
    border-radius: 999px;
    font-weight: 700;
    font-size: 0.85rem;
    cursor: pointer;
}
.chip.active{
    border-color: var(--color-primary);
    background: rgba(255, 107, 53, 0.12);
    color: var(--color-primary);
}

/* =========================
   🎮 Niveau de profil (RPG)
   ========================= */

.card-head-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}

/* -------- Profil: préférences + actions compactes -------- */
.prefs-inline{
  display:flex;
  gap:14px;
  align-items:flex-end;
  justify-content:space-between;
}
.prefs-group{min-width:0; flex:1;}
.prefs-group .mini-label{margin-bottom:6px;}

.card-footer-inline{
  display:flex;
  gap:10px;
  flex-wrap:wrap;
  justify-content:flex-start;
}
.card-footer-inline .btn{flex:0 0 auto;}

.about-inline{
  display:flex;
  flex-direction:column;
  gap:4px;
}

/* En-tête Profil: titre + sélecteur de mode alignés */
.page-head-row{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;
  margin-bottom:12px;
}
.page-mode-toggle{
  flex:0 0 auto;
}

/* Bouton modifier profil: plus petit sur mobile */
.btn-edit-profile{
  white-space:nowrap;
}

@media (max-width: 520px){
  .prefs-inline{gap:10px;}
  .prefs-group .mini-label{font-size:12px;}
  .btn-edit-profile{
    padding:6px 10px;
    font-size:13px;
    line-height:1;
    border-radius:12px;
  }

  /* Footer inline: 3 boutons sur une seule ligne en mobile */
  .card-footer-inline{
    flex-wrap:nowrap;
    gap:8px;
  }
  .card-footer-inline .btn{
    flex:1 1 0;
    min-width:0;
    padding:8px 8px;
    font-size:12px;
    white-space:nowrap;
  }

  /* Si le mode toggle doit rester proche du titre */
  .page-head-row{
    align-items:center;
  }
}

.rpg-main{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;
}

.rpg-level{
  font-weight:800;
  font-size:18px;
  line-height:1.2;
}

.rpg-streak{
  font-weight:800;
  font-size:16px;
  text-align:right;
}

/* Nouveau rendu RPG / Force (premium) */
.card-kicker{
    font-weight: 900;
    letter-spacing: .3px;
    color: var(--color-text);
    opacity: .9;
    font-size: .95rem;
}

.rpg-layout{
    display:flex;
    gap: 14px;
    align-items: stretch;
}

.level-badge{
    min-width: 112px;
    max-width: 112px;
    border-radius: 18px;
    border: 1px solid var(--color-border);
    background: linear-gradient(180deg, rgba(255,107,53,0.14), rgba(255,107,53,0.04));
    display:flex;
    flex-direction: column;
    align-items:center;
    justify-content:center;
    padding: 12px 10px;
    text-align:center;
}
.level-badge-num{
    font-size: 34px;
    font-weight: 950;
    line-height: 1;
}
.level-badge-label{
    margin-top: 6px;
    font-size: 12px;
    font-weight: 800;
    opacity: .9;
}

.rpg-info{
    flex:1;
    min-width: 0;
}
.rpg-headline{
    font-weight: 900;
    font-size: 18px;
    line-height: 1.2;
}
.rpg-subline{
    font-size: 13px;
}

.rpg-meta-row{
    display:flex;
    gap: 10px;
}

.subcard{
    flex:1;
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    border-radius: 14px;
    padding: 10px 12px;
}
.subcard-compact{ padding: 9px 10px; }
.subcard-title{ font-weight: 900; font-size: 12px; opacity: .9; }
.subcard-value{ font-weight: 950; font-size: 16px; margin-top: 4px; }
.subcard-sub{ font-size: 12px; margin-top: 2px; }
.rpg-hint{ font-size: 12px; }

/* =========================
   🏋️ Niveau de force
   ========================= */
.force-rank-row{
    display:flex;
    gap: 12px;
    align-items: stretch;
}

.rank-badge{
    min-width: 112px;
    max-width: 112px;
    border-radius: 18px;
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    display:flex;
    flex-direction: column;
    align-items:center;
    justify-content:center;
    padding: 12px 10px;
    text-align:center;
}
.rank-badge-label{ font-weight: 950; font-size: 14px; }
.rank-badge-sub{ font-weight: 900; font-size: 12px; opacity: .8; margin-top: 3px; }

/* Teintes légères par rang */
.rank-beginner{ background: linear-gradient(180deg, rgba(120,120,120,0.16), rgba(120,120,120,0.03)); }
.rank-novice{ background: linear-gradient(180deg, rgba(52,199,89,0.16), rgba(52,199,89,0.03)); }
.rank-intermediate{ background: linear-gradient(180deg, rgba(0,122,255,0.14), rgba(0,122,255,0.03)); }
.rank-advanced{ background: linear-gradient(180deg, rgba(175,82,222,0.16), rgba(175,82,222,0.03)); }
.rank-elite{ background: linear-gradient(180deg, rgba(255,193,7,0.18), rgba(255,193,7,0.03)); }

.force-rank-info{ flex: 1; min-width: 0; }
.force-rank-title{ font-weight: 900; font-size: 14px; }
.force-rank-sub{ font-size: 12px; }

.force-lifts-grid{
    margin-top: 12px;
    display:flex;
    flex-direction: column;
    gap: 10px;
}

.lift-card{
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    border-radius: 14px;
    padding: 10px 12px;
}

.lift-card-head{
    display:flex;
    justify-content: space-between;
    align-items:flex-start;
    gap: 12px;
}
.lift-title{ font-weight: 950; }
.lift-sub{ font-size: 12px; margin-top: 2px; }
.lift-pct{ font-weight: 950; font-size: 12px; opacity: .85; white-space: nowrap; }
.lift-hint{ font-size: 12px; margin-top: 6px; }

/* Compact (mobile-first) */
.force-card-compact .card-content{ padding-top: 6px; }
.force-rank-row-compact{ gap: 10px; align-items: center; }
.force-rank-row-compact .rank-badge{
    min-width: 92px;
    max-width: 92px;
    padding: 10px 8px;
    border-radius: 16px;
}
.force-rank-row-compact .rank-badge-label{ font-size: 13px; }
.force-rank-row-compact .rank-badge-sub{ font-size: 11px; margin-top: 2px; }
.force-card-compact .force-rank-title{ font-size: 13px; }

.progress-bar-sm{
    height: 6px;
    border-radius: 999px;
}
.progress-bar-sm .progress-fill{ border-radius: 999px; }

.force-lifts-list{
    margin-top: 10px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.lift-row{
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    border-radius: 14px;
    padding: 9px 10px;
}
.lift-row-top{
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
}
.lift-row-left{ min-width: 0; }
.lift-row-title{ font-weight: 950; font-size: 13px; }
.lift-row-sub{ font-size: 12px; margin-top: 2px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.lift-row-right{ text-align: right; white-space: nowrap; }
.lift-row-hint{ font-weight: 900; font-size: 12px; }
.lift-row-pct{ font-size: 12px; margin-top: 2px; }
.lift-row .progress-bar{ margin-top: 8px; }

@media (max-width: 380px){
    .level-badge, .rank-badge{ min-width: 98px; max-width: 98px; }
    .level-badge-num{ font-size: 30px; }
    .force-rank-row-compact .rank-badge{ min-width: 86px; max-width: 86px; padding: 9px 7px; }
}
.pr-item{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap: var(--spacing-md);
}
.pr-details{
    color: var(--color-text-light);
    margin-top: 2px;
}
.pr-date{
    color: var(--color-text-light);
    font-size: 0.85rem;
    margin-top: 2px;
}
.pr-badge{
    font-size: 1.5rem;
}
.mini-accordion{
    margin-top: 10px;
}
.mini-accordion-summary{
    cursor: pointer;
    color: var(--color-text);
    font-weight: 700;
    list-style: none;
}
.mini-accordion-summary::-webkit-details-marker{ display:none; }
.mini-accordion-body{
    margin-top: 8px;
    display:flex;
    flex-direction: column;
    gap: 6px;
}
.mini-row{
    display:flex;
    justify-content:space-between;
    gap: var(--spacing-sm);
    color: var(--color-text-light);
    font-size: 0.9rem;
}

/* ===== Planned set remove button ===== */
.planned-set-row{
    position: relative;
    padding-right: 74px; /* place pour edit + remove */
}

.set-edit{
    position:absolute;
    right: 44px;
    top: 50%;
    transform: translateY(-50%);
    width: 28px;
    height: 28px;
    border-radius: 999px;
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    color: var(--color-text-light);
    cursor: pointer;
    display:flex;
    align-items:center;
    justify-content:center;
}
.set-edit:hover{
    color: var(--color-text);
}
.set-remove{
    position:absolute;
    right: 12px;
    top: 50%;
    transform: translateY(-50%);
    width: 28px;
    height: 28px;
    border-radius: 999px;
    border: 1px solid var(--color-border);
    background: var(--color-bg);
    color: var(--color-text-light);
    cursor: pointer;
    line-height: 1;
    font-size: 18px;
}
.set-remove:hover{
    color: var(--color-text);
}

/* Ensure footer stays at the bottom of scrollable content */
.view-shell{
    min-height: calc(100vh - var(--nav-height) - 56px);
    display:flex;
    flex-direction: column;
}
.view-shell > *:last-child{
    margin-top: auto;
}


/* ============================================
   Force Level (Starting Strength standards)
   ============================================ */
.force-global { margin-bottom: 16px; }
.force-global-rank { font-size: 18px; font-weight: 700; line-height: 1.2; }
.force-global-sub { margin-top: 2px; }

.force-row { margin: 10px 0 14px; }
.force-row-top { display: flex; justify-content: space-between; gap: 12px; align-items: flex-end; }
.force-row-title { font-weight: 700; }
.force-row-sub { font-size: 12px; opacity: 0.85; margin-top: 2px; }
.force-row-right { font-size: 12px; font-weight: 700; opacity: 0.9; }
.force-lifts .progress-bar { margin-top: 6px; }


/* Recovery page header row */
.page-header-row{display:flex;align-items:center;gap:12px;margin-bottom:14px;}
.page-header-row .btn.btn-icon{flex:0 0 auto;}



/* ============================================
   Récupération — blocs compacts & utiles (V1)
   ============================================ */

.label-row{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:12px;
    margin-bottom:8px;
}

.label-row .label{
    font-weight:700;
    color:var(--color-text);
    font-size:0.95rem;
}

.chip-row{
    display:flex;
    gap:8px;
    flex-wrap:wrap;
}

.chip{
    display:inline-flex;
    align-items:center;
    gap:6px;
    user-select:none;
}

.chip-success{
    border-color: rgba(34,197,94,0.35);
    background: rgba(34,197,94,0.10);
}

.chip-warning{
    border-color: rgba(245,158,11,0.35);
    background: rgba(245,158,11,0.10);
}

.chip-danger{
    border-color: rgba(239,68,68,0.35);
    background: rgba(239,68,68,0.10);
}

.alert-list{
    display:flex;
    flex-direction:column;
    gap:10px;
}

.alert-item{
    display:flex;
    align-items:flex-start;
    gap:10px;
    padding:10px 12px;
    border:1px solid var(--color-border);
    border-radius:14px;
    background: var(--color-bg);
}

.alert-dot{
    width:10px;
    height:10px;
    border-radius:999px;
    margin-top:4px;
    flex: 0 0 auto;
    background: rgba(245,158,11,0.9);
}

.dot-warning{ background: rgba(245,158,11,0.9); }
.dot-danger{ background: rgba(239,68,68,0.9); }

.alert-title{
    font-weight:800;
    margin:0;
}

.alert-subtitle{
    color: var(--color-muted);
    font-size:0.9rem;
}

.reco-list{
    margin:0;
    padding-left: 18px;
    display:flex;
    flex-direction:column;
    gap:8px;
}

.reco-list li{
    color: var(--color-text);
}

.xp-bar{width:100%;height:8px;background:#eee;border-radius:6px;overflow:hidden;margin:6px 0}
.xp-bar-fill{height:100%;background:#4f7cff}
.xp-row{display:flex;justify-content:space-between;font-size:0.8rem;color:#555}
.xp-gain{color:#4f7cff;font-weight:600}

/* ============================================
   MINI TIMER OVERLAY
   ============================================ */

.mini-timer {
    position: fixed;
    left: 12px;
    right: 12px;
    bottom: 78px; /* au-dessus de la nav */
    z-index: 999;
}

.mini-timer-card {
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(0,0,0,0.08);
    border-radius: 16px;
    padding: 10px 12px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.12);
    backdrop-filter: blur(10px);
}

.mini-timer-text {
    min-width: 0;
}

.mini-timer-primary {
    font-weight: 800;
}

.mini-timer-secondary {
    color: var(--color-muted);
    font-size: 12px;
    margin-top: 2px;
}

.mini-timer-actions {
    display: flex;
    align-items: center;
    gap: 8px;
}

/* ============================================
   STOPWATCH
   ============================================ */

.stopwatch {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.stopwatch-time {
    font-size: 44px;
    font-weight: 900;
    letter-spacing: 0.02em;
    text-align: center;
}

.stopwatch-actions {
    display: flex;
    gap: 10px;
}

.stopwatch-actions .btn { flex: 1 1 0; }

.stopwatch-laps {
    max-height: 220px;
    overflow: auto;
    border-top: 1px solid rgba(0,0,0,0.06);
    padding-top: 10px;
}

/* ===== PR & 1RM Dashboard (accordéon + chart) ===== */
.chart-legend{display:flex;gap:16px;align-items:center;flex-wrap:wrap}
.legend-item{display:flex;align-items:center;gap:8px;font-weight:600}
.legend-dot{width:10px;height:10px;border-radius:999px;display:inline-block}
.legend-dot-a{background:var(--primary)}
.legend-dot-b{background:var(--accent)}

.accordion-card{
  margin-top: 12px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 16px;
  box-shadow: 0 10px 24px rgba(14, 24, 46, 0.08);
  overflow: hidden;
}
.accordion-summary{
  list-style: none;
  cursor: pointer;
  padding: 14px 14px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
}
.accordion-summary::-webkit-details-marker{display:none}
.accordion-title{display:flex;flex-direction:column;gap:8px}
.accordion-name{font-weight:800;font-size:16px;letter-spacing:0.01em}
.accordion-badges{display:flex;gap:8px;flex-wrap:wrap}
.pill{
  display:inline-flex;
  align-items:center;
  padding: 6px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 800;
  border: 1px solid var(--border);
  background: rgba(255,255,255,0.04);
}
.pill-a{border-color: rgba(255,106,0,0.35);}
.pill-b{border-color: rgba(90,168,255,0.35);}

.accordion-metrics{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}
.metric{display:flex;gap:8px;align-items:center}
.metric-label{font-size:12px;font-weight:700;color:var(--muted)}
.delta{font-size:12px;font-weight:900;padding:4px 8px;border-radius:999px;border:1px solid var(--border)}
.delta.pos{background: rgba(0,255,120,0.08);}
.delta.neg{background: rgba(255,70,70,0.08);}
.delta.neutral{background: rgba(255,255,255,0.04);color:var(--muted)}

.accordion-body{padding: 0 14px 14px 14px;}
.chart-wrap{width:100%;height:220px;background: rgba(0,0,0,0.10);border:1px solid var(--border);border-radius:14px;padding:10px;}
.pr1rm-canvas{width:100%;height:200px;display:block;}

.mini-grid{display:grid;grid-template-columns: 1fr 1fr;gap:10px}
.mini-stat{padding:10px;border:1px solid var(--border);border-radius:14px;background: rgba(255,255,255,0.03)}
.mini-label{font-size:12px;color:var(--muted);font-weight:700}
.mini-value{font-size:16px;font-weight:900}

@media (max-width: 380px){
  .accordion-summary{grid-template-columns: 1fr}
  .accordion-metrics{justify-content:flex-start}
}



/* =========================
   PR / 1RM Dashboard (compact)
   ========================= */
.pr1rm-legend{
  display:flex;
  align-items:center;
  gap:12px;
  font-weight:800;
  font-size:12px;
  color: var(--muted);
}
.legend-item{ display:flex; align-items:center; gap:8px; }
.legend-dot{
  width:10px; height:10px; border-radius:999px;
  display:inline-block;
}
.legend-dot-pr{ background: var(--primary); }
.legend-dot-1rm{
  /* Bleu (accent) pour cohérence + visibilité sur fond sombre */
  background: var(--accent);
  border: 1px solid rgba(255,255,255,0.18);
}

.pr1rm-list{ display:flex; flex-direction:column; gap:10px; margin-top:10px; }
.pr1rm-acc{
  border:1px solid var(--border);
  border-radius:16px;
  background: rgba(255,255,255,0.02);
  overflow:hidden;
}
.pr1rm-row{
  list-style:none;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:12px 12px;
  cursor:pointer;
}
.pr1rm-row::-webkit-details-marker{ display:none; }
.pr1rm-row-left{ min-width:0; flex:1; }
.pr1rm-ex-name{
  font-weight:900;
  font-size:14px;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}
.pr1rm-row-sub{
  display:flex;
  gap:8px;
  margin-top:6px;
  flex-wrap:wrap;
}
.pill{
  display:inline-flex;
  align-items:center;
  gap:6px;
  padding:4px 8px;
  border-radius:999px;
  font-size:11px;
  font-weight:900;
  line-height:1;
  border:1px solid rgba(255,255,255,0.10);
}
.pill-pr{ background: rgba(255,106,0,0.12); border-color: rgba(255,106,0,0.25); color: rgba(255,255,255,0.92); }
.pill-1rm{ background: rgba(255,255,255,0.06); border-color: rgba(255,255,255,0.14); color: rgba(255,255,255,0.92); }
.pill-muted{ background: rgba(255,255,255,0.03); border-color: rgba(255,255,255,0.08); color: var(--muted); }

.pr1rm-row-right{ color: var(--muted); font-weight:900; }
.pr1rm-body{ padding: 0 12px 12px 12px; }
.pr1rm-chart-wrap{
  border-radius:14px;
  padding:10px;
  background: rgba(0,0,0,0.12);
}
.pr1rm-svg{
  width:100%;
  height:220px;
  display:block;
}
.pr1rm-grid{ stroke: rgba(255,255,255,0.08); stroke-width:1; }
.pr1rm-axis{ fill: rgba(255,255,255,0.45); font-size:10px; font-weight:800; }
.pr1rm-line{ fill:none; stroke-width:2.6; stroke-linecap:round; stroke-linejoin:round; }
.pr1rm-line-pr{ stroke: var(--primary); }
.pr1rm-line-1rm{ stroke: rgba(255,255,255,0.75); }

.pr1rm-chart-meta{ margin-top:10px; font-size:12px; }

/* =========================
   XP history modal
   ========================= */
.xp-list{ display:flex; flex-direction:column; gap:10px; margin-top:12px; }
.xp-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:10px 12px;
  border-radius:14px;
  border:1px solid var(--border);
  background: rgba(255,255,255,0.02);
}
.xp-row-left{ min-width:0; }
.xp-row-title{
  font-weight:900;
  font-size:13px;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
  max-width: 66vw;
}
.xp-row-date{ color: var(--muted); font-size:11px; margin-top:4px; }
.xp-row-xp{ font-weight:900; font-size:12px; color: var(--primary); white-space:nowrap; }
.xp-total{ margin-top:6px; }

/* Tiny explanatory notes */
.tiny-note{
    font-size: 0.75rem;
    line-height: 1.2;
    margin-top: 6px;
    margin-bottom: 8px;
}


/* Header: make "Strong" pill sit a bit higher and away from bottom edge */
.app-header{ padding-bottom: 14px; }
.app-logo-sub{
    margin-top: 6px;
    transform: translateY(-4px);
}


/* Records page: compact PR blocks (fit in one line feel) */
.pr-item{
    padding: 10px 12px;
    border-radius: var(--radius-lg);
}
.pr-info{
    display: grid;
    grid-template-columns: 1fr auto;
    row-gap: 2px;
}
.pr-header{
    grid-column: 1 / 3;
    gap: 8px;
}
.pr-details{
    grid-column: 1 / 2;
    margin-top: 0;
    font-size: 0.80rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}
.pr-date{
    grid-column: 2 / 3;
    margin-top: 0;
    font-size: 0.75rem;
    text-align: right;
    white-space: nowrap;
}
.pr-actions .btn{
    padding: 6px 8px;
}
.pr-actions .btn-icon-text{
    display: none;
}
.pr-badge{
    display:none;
}
.mini-accordion-summary{
    padding: 6px 10px;
}


/* Guided session: reduce vertical space while keeping all info visible */
.guided-workout .page-title{
    font-size: 1.5rem;
    line-height: 1.0;
    margin-bottom: 0;
}
/* (subtitle supprimé en séance guidée) */
.guided-header{
    margin-bottom: 8px;
}
.guided-progress{
    margin-bottom: 8px;
}
.guided-current-exercise{
    padding: 10px;
    margin-bottom: 10px;
    box-shadow: var(--shadow-md);
    border-width: 1px;
}
.guided-exercise-name{
    font-size: 1.05rem;
    margin-bottom: 6px;
}
.guided-set-display{
    padding: 8px 10px;
    margin-bottom: 8px;
}
.guided-set-info{
    padding: 8px 10px;
}
.guided-set-values{
    gap: 10px;
}
.guided-value-number{
    font-size: 2.3rem;
}
.guided-separator{
    font-size: 1.6rem;
}
.guided-value-unit{
    font-size: 0.8rem;
}
.guided-rest-info{
    margin-top: 4px;
    font-size: 0.8rem;
}
.guided-set-comment-compact{
    margin-top: 8px;
}
.guided-set-comment-compact .form-label{
    font-size: 0.9rem;
    margin-bottom: 6px;
}
.guided-set-comment-compact .form-hint{
    font-size: 0.75rem;
    margin-top: 6px;
}
.textarea-compact{
    min-height: 36px;
}
.guided-actions{
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}

/* Boutons séance guidée: un peu plus compacts pour éviter le scroll */
.guided-actions .btn{
    min-height: 40px;
    padding: 9px 11px;
    font-size: 0.9rem;
    border-radius: 16px;
}
.guided-actions .btn-large{
    min-height: 40px;
}
.guided-actions .btn-full{
    width: 100%;
}


/* Data management inline bar (profile/settings) */
.data-inline-card{
    display:flex;
    flex-direction: column;
    align-items: stretch;
    gap: 10px;
    padding: 14px 14px;
    border-radius: var(--radius-xl);
    background: var(--color-bg-card);
    border: 1px solid rgba(229, 231, 235, 0.85);
    box-shadow: 0 8px 20px rgba(10, 14, 39, 0.06);
}
.data-inline-title{
    line-height: 1.1;
    font-weight: 900;
    letter-spacing: -0.01em;
}

.data-inline-warning{
    margin-top: 0;
    width: 100%;
    display: block;
    font-size: 0.72rem;
    line-height: 1.25;
    color: rgba(107, 114, 128, 0.95);
}
.data-inline-actions{
    display:flex;
    gap: 8px;
    flex-wrap: nowrap;
    align-items: center;
    justify-content: space-between;
}
.data-inline-actions .btn{
    white-space: nowrap;
    flex: 1 1 0;
    min-width: 0;
}

/* Gestion des données (profil) : version "capsules" comme la capture */
.data-actions-bar{
    display: flex;
    gap: 12px;
    align-items: center;
    justify-content: flex-start;
}
.data-btn{
    appearance: none;
    border: none;
    cursor: pointer;
    padding: 12px 18px;
    border-radius: 16px;
    font-weight: 800;
    font-size: 0.95rem;
    min-height: 44px;
    background: rgba(243, 244, 246, 1);
    color: rgba(17, 24, 39, 1);
}
.data-btn:active{ transform: translateY(1px); }
.data-btn-primary{
    background: var(--color-primary);
    color: var(--color-text-inverse);
    box-shadow: 0 10px 22px rgba(255, 107, 53, 0.28);
}
.data-btn-link{
    background: transparent;
    color: rgba(107, 114, 128, 1);
    padding-left: 6px;
    padding-right: 6px;
    font-weight: 800;
}
.data-warning{
    margin-top: 10px;
    display: flex;
    gap: 8px;
    align-items: flex-start;
    color: rgba(107, 114, 128, 0.95);
    font-size: 0.85rem;
    line-height: 1.25;
}
.data-warning-icon{ line-height: 1.1; }

/* Ultra-compact pour téléphone : garder Gestion des données sur 1 ligne */
@media (max-width: 380px){
    .data-inline-card{ padding: 12px 12px; gap: 10px; }
    .data-inline-actions{ gap: 6px; }
    .data-inline-actions .btn-xs{
        padding: 5px 8px;
        min-height: 30px;
        font-size: 11px;
        border-radius: 11px;
    }
}
.footer-version{
    font-size: 0.75rem;
    opacity: 0.7;
}

.guided-actions .mb-sm{ margin-bottom:0 !important; }

.section-block {
  margin-bottom: 16px;
}

.next-session-actions {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}

.force-block.open .force-details-title {
  display: none;
}


/* v18 – Records: recherche + filtre dropdown */
.search-filter-row{
    display:flex;
    gap:10px;
    align-items:center;
}
.search-filter-row .form-input{
    flex:1;
    margin:0;
}
.search-filter-row .filter-select{
    flex:0 0 180px;
}
@media (max-width:520px){
    .search-filter-row .filter-select{ flex:0 0 150px; }
}

/* v18 – Récupération: bloc fatigue premium */
.recovery-metrics-grid{
    display:grid;
    grid-template-columns:1fr;
    gap:12px;
    margin-top:8px;
}
.recovery-metric{
    border:1px solid var(--color-border);
    background: var(--color-bg-main);
    border-radius:16px;
    padding:12px;
}
.recovery-metric-head{
    display:flex;
    align-items:flex-end;
    justify-content:space-between;
    gap:12px;
    margin-bottom:8px;
}
.recovery-metric-title{
    font-weight:700;
    color:var(--color-text-primary);
}
.recovery-metric-value{
    font-weight:700;
    color:var(--color-text-primary);
    opacity:.9;
}

/* Tabata / config grids */
.form-grid{
  display:grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap:12px;
}
@media (max-width:520px){
  .form-grid{ grid-template-columns:1fr; }
}


/* =========================
   UX PACK 1-2-3-5 (Premium)
   ========================= */

/* Header: compact + propre sur mobile */
.app-header .app-logo{
  max-width: 52vw;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.header-right{
  flex-wrap: nowrap;
  min-width: 0;
}

.header-date{
  max-width: 40vw;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* Switch mode: animation + lisibilité */
.header-mode-toggle{
  transition: transform 180ms ease, opacity 180ms ease;
  will-change: transform;
}
.header-mode-toggle.is-switching{
  transform: scale(0.98);
}

.header-mode-toggle .segmented-btn{
  transition: background-color 180ms ease, border-color 180ms ease, color 180ms ease, transform 180ms ease;
}
.header-mode-toggle .segmented-btn:active{
  transform: translateY(1px);
}

/* Ultra compact sur petits écrans */
@media (max-width: 420px){
  .app-header{
    padding: calc(8px + env(safe-area-inset-top)) var(--spacing-md) 8px var(--spacing-md);
  }
  .header-mode-toggle .segmented-btn{
    padding: 3px 7px;
    font-size: 0.68rem;
    line-height: 1.05;
    min-width: 40px;
  }
  .header-date{ font-size: 0.74rem; }
}

@media (max-width: 360px){
  .header-mode-toggle .segmented-btn{
    padding: 3px 6px;
    min-width: 34px;
    letter-spacing: 0.02em;
  }
  .header-date{ font-size: 0.72rem; }
}

/* Plan: cartes semaine plus premium */
.week-nav{
  gap: var(--spacing-sm);
}
.week-nav .btn.btn-icon{
  width: 40px;
  height: 40px;
  border-radius: 999px;
}

.calendar-day{
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.calendar-day-header{
  padding: 10px 10px 8px 10px;
}
.calendar-day-number{
  font-size: 0.95rem;
}
.calendar-day-content{
  padding: 10px;
}

.calendar-workout-preview{
  border: 1px solid rgba(255,255,255,0.08);
  background: rgba(255,255,255,0.03);
  padding: 8px;
}
.workout-preview-icon{ font-size: 1.25rem; }
.workout-preview-duration{
  font-size: 0.72rem;
}

.calendar-workouts-group{
  border: 1px dashed rgba(255,255,255,0.12);
  border-radius: var(--radius-md);
  padding: 8px;
}

.calendar-day.is-today{
  box-shadow: 0 8px 20px rgba(0,0,0,0.18), inset 0 0 0 1px var(--color-primary);
}

.calendar-day:hover{
  transform: translateY(-2px);
  box-shadow: 0 10px 22px rgba(0,0,0,0.16);
}
@media (hover:none){
  .calendar-day:hover{ transform:none; box-shadow:none; }
}

/* ============================================
   🪙 K-POINTS
   ============================================ */

.kpoints-mini, .kpoints-shop{ cursor: pointer; }
.kpoints-breakdown{
  display:flex;
  gap:12px;
}
.kpoints-mini-stat{
  flex:1;
  display:flex;
  align-items:baseline;
  justify-content:space-between;
  padding:10px 12px;
  border:1px solid rgba(255,255,255,0.10);
  border-radius: var(--radius-md);
}

.reward-list{ display:flex; flex-direction:column; gap:10px; }
.reward-row{
  display:flex;
  justify-content:space-between;
  gap:12px;
  padding:10px 12px;
  border:1px solid rgba(255,255,255,0.10);
  border-radius: var(--radius-md);
}
.reward-main{ min-width:0; }
.reward-title{ font-weight:800; }
.reward-sub{ color: rgba(255,255,255,0.72); font-size:0.92rem; }
.reward-side{ display:flex; align-items:center; gap:10px; }

.kpoints-price{ position:relative; display:flex; align-items:center; gap:8px; }
.kpoints-cost{ font-weight:800; }
.kpoints-info-btn{
  width:20px;
  height:20px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,0.22);
  background: rgba(255,255,255,0.06);
  color: rgba(255,255,255,0.85);
  font-weight:900;
  font-size:0.72rem;
  display:inline-flex;
  align-items:center;
  justify-content:center;
}
.kpoints-info-pop{
  position:absolute;
  left: 0;
  right: auto;
  top:-6px;
  transform: translateY(-100%);
  width: 280px;
  max-width: 70vw;
  padding:10px 12px;
  border-radius: var(--radius-md);
  border:1px solid rgba(255,255,255,0.12);
  background: rgba(0,0,0,0.92);
  box-shadow: 0 12px 30px rgba(0,0,0,0.45);
  display:none;
  z-index:50;
}
.kpoints-info-pop.open{ display:block; }
@media (hover:hover){
  .kpoints-price:hover .kpoints-info-pop{ display:block; }
}
.kinfo-title{ font-weight:900; margin-bottom:6px; }
.kinfo-list{ margin:0; padding-left:18px; }
.kinfo-list li{ margin:4px 0; }
.kinfo-foot{ margin-top:6px; color: rgba(255,255,255,0.70); font-size:0.85rem; }

.reward-owned-list{ display:flex; flex-direction:column; gap:10px; }
.reward-owned-item{
  padding:10px 12px;
  border:1px solid rgba(255,255,255,0.10);
  border-radius: var(--radius-md);
}
.reward-owned-top{ display:flex; justify-content:space-between; gap:10px; align-items:flex-start; }
.reward-owned-title{ font-weight:900; }
.reward-owned-code{ display:flex; align-items:center; justify-content:space-between; gap:10px; margin-top:8px; }
.reward-owned-code code{ user-select:all; }


/* ===== K-POINTS (Premium UI) ===== */

/* Badge KP (Profil) */
.kpoints-badge{
  border: 1px solid rgba(0,0,0,0.07);
  background:
    radial-gradient(120px 60px at 20% 0%, rgba(255,255,255,0.22), transparent 55%),
    linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  color: var(--color-text-inverse);
  border-radius: 999px;
  padding: 8px 12px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), filter var(--transition-fast);
  position: relative;
}
.kpoints-badge::after{
  content: "";
  position: absolute;
  inset: 1px;
  border-radius: 999px;
  pointer-events: none;
  border: 1px solid rgba(255,255,255,0.14);
}
.kpoints-badge::before{
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: rgba(255,255,255,0.92);
  box-shadow: 0 0 0 3px rgba(255,255,255,0.14);
  opacity: 0.9;
}
.kpoints-badge:hover{
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
  filter: saturate(1.05);
}
.kpoints-badge:active{ transform: translateY(0); box-shadow: var(--shadow-sm); }
.kpoints-badge-label{
  font-weight: 900;
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  opacity: 0.95;
}
.kpoints-badge-value{
  font-weight: 950;
  font-size: 0.95rem;
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(255,255,255,0.18);
  border: 1px solid rgba(255,255,255,0.22);
  backdrop-filter: blur(6px);
}

/* CTA boutique sur Profil */
.kshop-profile-cta{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 14px;
  padding: 14px 14px;
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  background:
    radial-gradient(420px 180px at 10% 0%, rgba(255,107,53,0.18), transparent 60%),
    var(--color-bg-card);
  box-shadow: var(--shadow-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
}
.kshop-profile-cta:hover{ transform: translateY(-1px); box-shadow: var(--shadow-md); border-color: rgba(255,107,53,0.22); }
.kshop-profile-cta:active{ transform: translateY(0); box-shadow: var(--shadow-sm); }
.kshop-profile-cta-title{ font-weight: 950; font-size: 1.05rem; color: var(--color-text-primary); }
.kshop-profile-cta-sub{ margin-top: 3px; color: var(--color-text-secondary); }
.kshop-profile-cta-right{ display:flex; align-items:center; gap: 10px; }
.kshop-profile-cta-pill{
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid rgba(255,107,53,0.22);
  background: linear-gradient(135deg, rgba(255,107,53,0.14), rgba(255,107,53,0.06));
  font-weight: 950;
  color: var(--color-text-primary);
}
.kshop-profile-cta-arrow{ font-size: 1.35rem; line-height: 1; color: var(--color-text-light); }

/* Bouton “Boutique K-Points” (Profil) */
.kshop-profile-cta{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 14px;
  padding: 14px 14px;
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  background:
    radial-gradient(520px 220px at 0% 0%, rgba(255,107,53,0.14), transparent 55%),
    var(--color-bg-card);
  box-shadow: var(--shadow-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
}
.kshop-profile-cta:hover{
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
  border-color: rgba(255,107,53,0.22);
}
.kshop-profile-cta:active{ transform: translateY(0); box-shadow: var(--shadow-sm); }
.kshop-profile-cta-title{ font-weight: 950; font-size: 1.05rem; }
.kshop-profile-cta-sub{ margin-top: 2px; color: var(--color-text-secondary); font-size: 0.95rem; }
.kshop-profile-cta-right{ display:flex; align-items:center; gap: 10px; }
.kshop-profile-cta-pill{
  display:inline-flex;
  align-items:center;
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid rgba(255,107,53,0.22);
  background: linear-gradient(135deg, rgba(255,107,53,0.14), rgba(255,107,53,0.06));
  font-weight: 900;
}
.kshop-profile-cta-arrow{ font-size: 1.4rem; line-height:1; color: var(--color-text-secondary); }

@media (max-width: 520px){
  .kshop-profile-cta{ padding: 12px; }
  .kshop-profile-cta-title{ font-size: 1rem; }
  .kshop-profile-cta-sub{ font-size: 0.9rem; }
}

/* ===== Boutique K-Points (Light premium) ===== */
.kshop-shell{
  display:flex;
  flex-direction:column;
  gap: 14px;
  /* avoid bottom tab-bar overlap on small screens */
  padding-bottom: 92px;
}

/* Top bar (titre + retour + solde) */
.kshop-topbar{
  /* Non-sticky: avoids visual overlap between blocks on desktop & mobile */
  position: relative;
  top: auto;
  z-index: 5;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 10px;
  padding: 10px 12px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  background: rgba(255,255,255,0.92);
  box-shadow: var(--shadow-sm);
  backdrop-filter: blur(10px);
}
.kshop-topbar-title{
  font-weight: 950;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
}
.kshop-topbar-right{
  display:flex;
  align-items:center;
  gap: 10px;
}
.kshop-balance-pill{
  display:inline-flex;
  align-items:center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid rgba(255,107,53,0.25);
  background: linear-gradient(135deg, rgba(255,107,53,0.14), rgba(255,107,53,0.06));
  color: var(--color-text-primary);
  font-weight: 950;
}
.kshop-balance-pill span{ color: var(--color-text-secondary); font-weight: 800; }

/* Hero */
.kshop-hero{
  padding: 16px;
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  background:
    radial-gradient(900px 380px at 10% 0%, rgba(255,107,53,0.20), transparent 60%),
    radial-gradient(800px 380px at 110% 10%, rgba(10,14,39,0.06), transparent 55%),
    var(--color-bg-card);
  box-shadow: var(--shadow-md);
}
.kshop-hero-grid{
  display:grid;
  grid-template-columns: 1fr 240px;
  gap: 14px;
  align-items: stretch;
}

@media (max-width: 820px){
  .kshop-hero-grid{
    grid-template-columns: 1fr;
  }
  .kshop-stats-card{
    width: 100%;
  }
}
.kshop-title{
  margin:0;
  font-size: clamp(26px, 3.8vw, 34px);
  font-weight: 950;
  color: var(--color-text-primary);
}
.kshop-subtitle{
  margin: 6px 0 0;
  color: var(--color-text-secondary);
}
.kshop-hint{
  margin-top: 10px;
  color: var(--color-text-secondary);
  max-width: 56ch;
}
.kshop-note{
  margin-top: 12px;
  display:inline-flex;
  align-items:center;
  gap: 8px;
  padding: 8px 10px;
  border-radius: var(--radius-full);
  border: 1px solid rgba(255,107,53,0.22);
  background: rgba(255,107,53,0.08);
  color: var(--color-text-primary);
  font-weight: 800;
  width: fit-content;
}
.kshop-note small{ color: var(--color-text-secondary); font-weight: 700; }

/* Stats card (hero right) */
.kshop-stats-card{
  height: 100%;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  background: rgba(255,255,255,0.86);
  box-shadow: var(--shadow-sm);
  padding: 12px;
  display:flex;
  flex-direction:column;
  justify-content:space-between;
  gap: 10px;
}
.kshop-stats-row{
  display:flex;
  justify-content:space-between;
  align-items:baseline;
  gap: 10px;
}
.kshop-stats-row .label{ color: var(--color-text-secondary); font-weight: 800; }
.kshop-stats-row .value{ font-weight: 950; }

.kshop-section-head{
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap: 10px;
  margin: 2px 2px 10px;
}
.kshop-section-head h2{
  margin:0;
  font-size: 1.1rem;
  font-weight: 950;
  color: var(--color-text-primary);
}
.kshop-section-head .muted{
  color: var(--color-text-secondary);
  font-weight: 700;
}

/* Rewards grid */
.koffer-grid{
  display:grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 12px;
}
.koffer-card{
  padding: 14px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  background: var(--color-bg-card);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
}
.koffer-card:hover{
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: rgba(255,107,53,0.25);
}
.koffer-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap: 12px;
}
.koffer-title{
  font-weight: 950;
  font-size: 1.02rem;
  color: var(--color-text-primary);
  letter-spacing: -0.01em;
}
.koffer-chip{
  font-weight: 950;
  font-size: 0.82rem;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,107,53,0.22);
  background: rgba(255,107,53,0.08);
  color: var(--color-text-primary);
  white-space: nowrap;
}
.koffer-sub{ margin-top: 6px; color: var(--color-text-secondary); font-weight: 650; }
.koffer-bottom{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 10px;
  margin-top: 14px;
}
.koffer-price{
  display:flex;
  align-items:center;
  gap: 8px;
}
.koffer-cost{ font-weight: 950; color: var(--color-text-primary); }

/* Info button */
.kpoints-info-wrap{ position: relative; display:inline-flex; align-items:center; }
.kpoints-info-btn{
  width: 26px;
  height: 26px;
  border-radius: 999px;
  border: 1px solid var(--color-border);
  background: var(--color-bg-card);
  color: var(--color-text-secondary);
  display:inline-flex;
  align-items:center;
  justify-content:center;
  font-weight: 950;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
}
.kpoints-info-btn:hover{ border-color: rgba(255,107,53,0.25); color: var(--color-text-primary); }
.kpoints-info-pop{
  position:absolute;
  left: 0;
  right: auto;
  top: 34px;
  min-width: 260px;
  max-width: min(320px, calc(100vw - 24px));
  padding: 12px 12px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  background: rgba(255,255,255,0.98);
  box-shadow: var(--shadow-lg);
  color: var(--color-text-primary);
  display:none;
  z-index: 20;
}

@media (max-width: 520px){
  .kpoints-info-pop{
    min-width: 240px;
    max-width: calc(100vw - 20px);
  }
}

/* Profile CTA button for shop */
.kshop-profile-cta{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 14px;
  padding: 14px 14px;
  border-radius: var(--radius-xl);
  border: 1px solid rgba(255,107,53,0.18);
  background:
    radial-gradient(700px 220px at 10% 0%, rgba(255,107,53,0.18), transparent 55%),
    linear-gradient(180deg, rgba(255,255,255,0.98), rgba(255,255,255,0.92));
  box-shadow: var(--shadow-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
}
.kshop-profile-cta:hover{
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
  border-color: rgba(255,107,53,0.28);
}
.kshop-profile-cta:active{ transform: translateY(0); box-shadow: var(--shadow-sm); }
.kshop-profile-cta-left{ min-width: 0; }
.kshop-profile-cta-title{
  font-weight: 950;
  color: var(--color-text-primary);
  letter-spacing: -0.02em;
  font-size: 1.05rem;
}
.kshop-profile-cta-sub{
  margin-top: 4px;
  color: var(--color-text-secondary);
  font-weight: 700;
  font-size: 0.95rem;
}
.kshop-profile-cta-right{ display:flex; align-items:center; gap: 10px; }
.kshop-profile-cta-pill{
  display:inline-flex;
  align-items:center;
  padding: 8px 12px;
  border-radius: 999px;
  background: linear-gradient(135deg, rgba(255,107,53,0.95), rgba(255,133,77,0.9));
  color: white;
  font-weight: 950;
  box-shadow: 0 10px 24px rgba(255,107,53,0.18);
}
.kshop-profile-cta-arrow{
  font-size: 1.6rem;
  line-height: 1;
  color: rgba(10,14,39,0.55);
  font-weight: 900;
}
.kpoints-info-wrap:hover .kpoints-info-pop{ display:block; }
.kpoints-info-wrap.kinfo-open .kpoints-info-pop{ display:block; }
.kinfo-title{ font-weight: 950; margin-bottom: 6px; }
.kinfo-list{ margin: 0; padding-left: 18px; color: var(--color-text-secondary); }
.kinfo-list li{ margin: 4px 0; }
.kinfo-foot{ margin-top: 8px; color: var(--color-text-light); font-size: 0.86rem; }

/* Owned rewards */
.kowned-grid{ display:flex; flex-direction:column; gap: 10px; }
.kowned-card{
  padding: 14px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  background: var(--color-bg-card);
  box-shadow: var(--shadow-sm);
}
.kowned-top{ display:flex; align-items:flex-start; justify-content:space-between; gap: 10px; }
.kowned-title{ font-weight: 950; color: var(--color-text-primary); }
.kowned-meta{ margin-top: 6px; color: var(--color-text-secondary); }
.kowned-code{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 10px;
  margin-top: 10px;
}
.kowned-code code{ user-select: all; font-family: var(--font-mono); }
.kowned-foot{ margin-top: 8px; color: var(--color-text-secondary); }

/* Empty */
.empty-state{
  padding: 14px;
  border-radius: var(--radius-lg);
  border: 1px dashed rgba(0,0,0,0.18);
  background: rgba(255,255,255,0.7);
  color: var(--color-text-secondary);
}

@media (max-width: 560px){
  .kshop-hero-grid{ grid-template-columns: 1fr; }
  .kshop-topbar{ top: calc(var(--header-height) + 4px); }
  .kshop-topbar-title{ font-size: 1rem; }
  .koffer-grid{ grid-template-columns: 1fr; }
  .kshop-stats-card{ width: 100%; }
}

/* ============================
 * WORKOUT MODES GRID (page Entraînement)
 * ============================ */

.mode-grid{
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 12px;
}

@media (min-width: 520px){
  .mode-grid{ grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

.mode-grid-library{
  grid-template-columns: 1fr;
}

@media (min-width: 520px){
  .mode-grid-library{ grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

.mode-tile{
  appearance: none;
  border: 1px solid var(--color-border);
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: 14px 14px 12px 14px;
  text-align: left;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-height: 146px;
}

.mode-tile:hover{ transform: translateY(-1px); box-shadow: var(--shadow-md); border-color: rgba(0,0,0,0.16); }
.mode-tile:active{ transform: translateY(0); box-shadow: var(--shadow-sm); }

.mode-tile.is-disabled,
.mode-tile:disabled{
  opacity: 0.6;
  cursor: not-allowed;
  box-shadow: none;
  transform: none;
}

.mode-tile-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 10px;
}

.mode-icon{
  font-size: 1.35rem;
  width: 38px;
  height: 38px;
  display:flex;
  align-items:center;
  justify-content:center;
  border-radius: 12px;
  background:
    radial-gradient(90px 45px at 15% 0%, rgba(255,107,53,0.20), transparent 60%),
    rgba(0,0,0,0.03);
  border: 1px solid rgba(0,0,0,0.06);
}

.mode-pill{
  font-size: 0.75rem;
  font-weight: 800;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(0,0,0,0.10);
  background: rgba(255,255,255,0.85);
  color: var(--color-text-secondary);
}

.mode-pill-live{
  background: rgba(46, 204, 113, 0.14);
  border-color: rgba(46, 204, 113, 0.28);
  color: rgba(24, 128, 72, 0.95);
}

.mode-pill-soon{
  background: rgba(0,0,0,0.06);
  border-color: rgba(0,0,0,0.10);
  color: var(--color-text-secondary);
}

.mode-title{
  font-weight: 950;
  color: var(--color-text-primary);
  font-size: 1.02rem;
  line-height: 1.15;
}

.mode-desc{
  color: var(--color-text-secondary);
  font-size: 0.92rem;
  line-height: 1.35;
  margin-top: -2px;
  flex: 1;
}

.mode-cta{
  font-weight: 900;
  font-size: 0.92rem;
  color: var(--color-primary);
  display:flex;
  align-items:center;
  gap: 8px;
}

.mode-cta::after{
  content: '›';
  font-size: 1.15rem;
  line-height: 1;
  opacity: 0.9;
}

.mode-tile.is-disabled .mode-cta,
.mode-tile:disabled .mode-cta{
  color: var(--color-text-secondary);
}

.mode-tile.is-disabled .mode-cta::after,
.mode-tile:disabled .mode-cta::after{
  content: '';
}


/* Home header premium */
.home-header{
  display:flex;
  align-items:baseline;
  justify-content:space-between;
  gap: 12px;
  margin: 4px 0 14px;
}
.home-title{
  font-size: 22px;
  font-weight: 900;
  letter-spacing: -0.02em;
}
.home-date{
  font-size: 12px;
  color: var(--color-text-secondary);
  padding: 6px 10px;
  border: 1px solid var(--color-border);
  border-radius: 999px;
  background: rgba(255,255,255,0.6);
}
.today-next-sub{
  font-size: 12px;
  color: var(--color-text-secondary);
  margin-top: 2px;
}
.date-pill{
  display:inline-flex;
  align-items:center;
  gap:6px;
  font-size: 12px;
  font-weight: 800;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid var(--color-border);
  background: rgba(255,255,255,0.85);
}
.recovery-summary.one-line-scroll{
  display:flex;
  flex-wrap:nowrap;
  overflow-x:auto;
  gap: 10px;
  padding-bottom: 4px;
  -webkit-overflow-scrolling: touch;
}
.recovery-summary.one-line-scroll::-webkit-scrollbar{ height: 6px; }
.recovery-summary.one-line-scroll::-webkit-scrollbar-thumb{ background: rgba(0,0,0,0.12); border-radius: 999px; }
.recovery-summary.one-line-scroll .recovery-chip{
  flex: 0 0 auto;
}


/* ============================================
   COMPOSANTS - Cartes "Bientôt"
   ============================================ */
.card-soon {
    border-style: dashed;
    background: linear-gradient(135deg, rgba(239, 68, 68, 0.04) 0%, rgba(10, 14, 39, 0.01) 100%);
}
.workout-ex-detail { margin-bottom: var(--spacing-md); }
.workout-sets-table .mini-table-row { border-bottom: 1px solid var(--color-border-light); }
.workout-sets-table .mini-table-row:last-child { border-bottom: none; }

/* ============================================
   REST AD — IMAGE ONLY (Tiandao)
   Objectif: aucune marge blanche, aucune coupure.
   Le visuel doit être affiché entièrement dans le bloc.
   ============================================ */
.rest-ad.rest-ad--imageonly{
    width: 100%;
}
.rest-ad.rest-ad--imageonly .rest-ad-hero{
    display:block;
    width: 100%;
    height: clamp(150px, 22vh, 240px);
    aspect-ratio: 1255 / 644;
    border: none;
    border-radius: var(--radius-lg);
    overflow: hidden;
    text-decoration:none;
}
.rest-ad.rest-ad--imageonly .rest-ad-img{
    width: 100%;
    height: 100%;
    object-fit: contain;
    display:block;
    background: transparent;
}


/* ============================================
   REST AD — CAROUSEL (Tiandao + Kultivo)
   - Format fixe: clamp(150px, 22vh, 240px)
   - Aucune coupure du visuel (contain)
   - Slide auto toutes les 5s
   ============================================ */
.rest-ad.rest-ad--carousel{
  width: 100%;
}
.rest-ad--carousel .rest-ad-carousel{
  width: 100%;
  height: clamp(150px, 22vh, 240px);
  aspect-ratio: 1255 / 644;
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.rest-ad--carousel .rest-ad-carousel-track{
  display: flex;
  width: 100%;
  height: 100%;
  transform: translateX(0%);
  transition: transform 420ms ease;
}
.rest-ad--carousel .rest-ad-slide{
  flex: 0 0 100%;
  width: 100%;
  height: 100%;
}
.rest-ad--carousel .rest-ad-hero{
  display:block;
  width: 100%;
  height: 100%;
  text-decoration:none;
}
.rest-ad--carousel .rest-ad-img{
  width: 100%;
  height: 100%;
  object-fit: contain;
  display:block;
  background: transparent;
}